Monday, December 20, 2010

Celebrating the holidays

by Leanne Vogel (Healthful Pursuit) on December 20, 2010

The holiday season is often believed to be a dangerous time for individuals on diets or those consumed by living a healthier lifestyle. Many of us get apprehensive about the foods we’ll be surrounded by. Before events we get our guard up and practice self talk like “this food is fatty, there’s too much sugar,…


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