A low-carbohydrate, keto pancake recipe that's flour-free, grain-free, sugar-free and dairy-free. Made with ground pork rinds. Recipe from The Keto Beginning.
If you have a spice grinder, use it to grind the pork rinds. If you do not, add the rinds to a ziploc bag and crush with a can or rolling pin until it’s a fine powder. Pork rinds are pretty oily, so the flour will be wetter than “flour”. Set aside.
Whisk eggs, coconut milk and stevia in a medium-sized bowl. Add in pork rind flour and ground cinnamon.
Whisk to combine, until smooth. Set aside to thicken.
Place a nonstick frying pan on the stove, set to medium-low heat. Add half the coconut oil and melt. Once melted, drop half of the batter into the pan, spreading it with the back of a spoon to shape.
Cook 1-2 minutes per side, fry until browned.
Transfer to a clean plate, add coconut oil to the pan, melt, and cook remaining batter. Top with nut butter and enjoy!
Makes 2 pancakes, 1 serving.
Notes
Pork rinds: Look for pork rinds with lower sodium so that the pancakes aren’t too salty. Nut butter: I used 3-way Keto Love Butter for the topping. Coconut Creme would be really good, too! Nutrition information: is without nut butter, so you can choose your own and add it up, if you need it!
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2014/10/low-carb-pancakes-grain-free-sugar-free-dairy-free-nut-free/