Keto Meat Subs
Recipe type: Paleo, Gluten-free, Dairy-free, Sugar-free, Grain-free, Nut-free, Egg-free, Low-carb, Keto
Prep time: 
Total time: 
Serves: 8
These are the EASIEST keto sandwiches you’ll ever make. Kevin and I created the recipe when we were on The Keto Diet Book Tour. We’d go to a grocery store, pick up our favorite low-carb sandwich fillings, and have at ‘er! MACROS: Fat 67%, Carbs 9%, Protein 24%.
  • 9 oz (250 g) Italian style ham*
  • 4½ oz. (125 g) prosciutto
  • 5½ oz (150 g) salami soppressata*
  • 5½ oz (150 g) genoa salami*
  • 2 avocadoes (12 oz/340 g), peeled, pit removed, and sliced
  • 4 green onions, sliced in half
  • 2 leaves of iceberg lettuce or kale
  • 8 toothpicks, optional
Sub Sauce
  • ½ cup (120 ml) NOW Foods Elyndale Organics Avocado Oil, MCT Oil, Liquid Coconut Oil or Canola Oil
  • 4 teaspoons juice from banana peppers
  • ½ teaspoon dried oregano leaves
  • ¼ teaspoon garlic powder
  • ¼ teaspoon grey sea salt
  • pinch ground black pepper
  1. Place a slice of ham on a clean plate or cutting board. Layer a piece of prosciutto, followed by three or four pieces of salami, layering like a pyramid or making a square shape with the layers.
  2. Add a couple of slices of avocado, followed by a piece of green onion and a piece of iceberg to the far side of the meat stack.
  3. Roll the ingredients up like a California roll. Secure with a toothpick. Repeat with remaining meat and filling.
  4. Afterward, combine all sub sauce ingredients in a medium-sized bowl and serve alongside the low-carb sandwich.
If you don’t want to make the sub sauce, no worries. You could add a scoop or two of bacon mayonnaise to the wraps before you add the filling.

*Opt for hormone-free, nitrite-free meats. If you can't find it, go with prosciutto for everything as it's just smoked meat.
Recipe by Healthful Pursuit at