Curried Cauliflower & Apple Soup
Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free
Recipe type: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
Curried vegan soup made creamy with pureed cauliflower, made sweet with fresh apples and topped off with crunchy chickpeas.
  • 1 tablespoon virgin coconut oil
  • 1 large yellow onion, roughly chopped
  • 3 garlic cloves, smashed and peeled
  • 3 teaspoons Homemade Curry Powder (recipe below)
  • 1 tablespoon chopped fresh ginger
  • ¼ teaspoon ground cinnamon
  • 5 cups cauliflower florets
  • 1½ cup chopped apples (I used a mixture of McIntosh and Spartan)
  • 6 cups gluten-free vegetable broth
  • ¼ teaspoon sea salt
  1. Heat oil in a large saucepan on medium heat. Add chopped onion and garlic. Cook for approximately 4 minutes, until soft and rotate frequently.
  2. Add curry powder, ginger and cinnamon. Continue cooking for another 1 minute.
  3. Add remaining ingredients. Cover and bring to a boil. Reduce heat to low and simmer for 20 minutes.
  4. Remove from heat and puree using an inversion blender, food processor or blender.
  5. Serve hot with optional topping of Curried Chickpeas (recipe below) and a couple of pieces of apples coated with a pinch of curry powder.
Recipe by Healthful Pursuit at