Happy Tummy Breakfast Pudding
Recipe type: Vegan, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Nut-free
Prep time: 
Total time: 
Serves: 1 cup, 2 servings
Healthy, vegan breakfast pudding to help regulate your digestion. Begin your day with all the nutrients you need to support anything that comes your way!
  • 2 tablespoon whole brown flax seed, freshly ground
  • 1 tablespoon whole grain like millet, buckwheat, quinoa, oats, rice, or teff, freshly ground
  • 1 whole banana, frozen or fresh
  • ½ cup non-dairy yogurt
  • 2 tablespoon freshly squeezed lemon juice
  • 2 tablespoon flax seed oil – I used royal harvest caramel flax seed oil
  • !Optional toppings
  • Fresh berries, sliced banana, kiwi, shredded unsweetened coconut, hemp seeds, slivered almonds, etc.
  1. Ground flax seeds and grains.
  2. Add all ingredients to a blender and blend until smooth.
  3. Serve with fruit, nuts, and seeds.
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2012/06/happy-tummy-vegan-breakfast-pudding-budwig-cream/