Purely Pops Cookbook

Cover-iPadYour Guide to Creating Delicious Ice Pops

Summer isn’t summer without frozen treats.

Purely Pops Cookbook is a holistic approach to ice pop recipes that are free from dairy, eggs, nuts, wheat, gluten, grains, bananas, sesame and soy.

Unnecessary calories not included.

Each of the 45 no-bake recipes are vegan, gluten-free and paleo with real ingredients and simple instructions. Purely Pops for endless happy days.

Did I mention there’s an ice cream (on a stick) chapter?

 

Instant Gratification

Each recipe is paired with a full-page, make-your-mouth-water photograph of the end result.

Once you purchase your cookbook, you’ll receive a message in your inbox with an exclusive-to-you link that can be saved on up to three of your personal devices (your computer, iPad, Kindle, etc.)

Indulge in purely pops and do your body good.

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The Pretty (and fresh!) Pages

Pretty-Pages

Hi, I’m Leanne – a Holistic Nutritionist…

and I’m Allergic to Everything

I eat air. Or, at least that’s what a lot of people assume I eat when I list off all of the foods I’m allergic to.

“Au contraire” I say. “I feast. I indulge. And I do it in the most healthy way possible.”

I live life to the fullest. And when I have discovered something that really works; that I know will help others overcome the stigma of allergies and healthy living, I share it.

The ice pop recipes in this cookbook prove that living a healthy, balanced and potentially allergy-free can be just as rich as any other, without the use of dairy, gluten, grains, and artificial ingredients.

Re-energize your body AND have a good summer.

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Inside your Purely Pops Cookbook:

 

ICE POP RESOURCES

All the background information you need to make gloriously healthy ice pops.

  • Outlines the wholesome (easy-to-find) ingredients used throughout the book and found at your local grocery store.
  • Choose from 1 of 5 inexpensive ice pop molds that are guaranteed to work beautifully.
  • Make the most of your ice pop creations.
  • Simplifies dairy-free ice pop creation with all the tips you need to be successful.

5 CREAM BASE RECIPES

If ice cream on a stick is calling your name, you’ll need a good dairy-free base to get you started.

  • Explore why my homemade cream base are so much more stable, reliable and healthier than store bought dairy-free milk.
  • Bases prepared in a blender (you don’t need a fancy blender).
  • 3 nut-free and 2 nut cream base recipes that can be used throughout the book.

40 no-bAKE ICE POP RECIPES

Recipes created by a Holistic Nutritionist (me!) and inspired by some of my favorite frozen treats, plus a whole bunch of fun, new flavors to enjoy.

  • 16 Ice Cream Ice Pop recipes
  • 5 Veggie Ice Pops recipes
  • 9 Coffee & Tea Ice Pop recipes
  • 10 Fruit (and Sorbetto) Ice Pop recipes

 

Summer is late nights, water fights and (now) wholesome frozen treats.

Frozen Treats for Everyone

A couple of weeks ago, I met an 8 year old who had never had a donut. Not because he didn’t want one; gosh did he ever want one, but because his allergies were preventing him from experiencing what it was like to eat a donut.

To us it’s just a donut. To him, it was his world.

Feeling left out from life experiences injures the soul.

You or someone you love is in need of soul food on a stick – some cookie dough ice cream, maple walnut, chocolate dipped, triple fudge action that they know is safe for their bodies.

Purely Pops is all of that, and more.

It’s happy… on a stick!

Sweet Liberation

Imagine… the sun is scorching and you fumble into the house to find something to cool you down. Options: soda, powdered lemonade, a sugar-laden popsicle… or a frozen treat made with whole foods that will cool you down, fill you up (with plant-based fiber, healthy fats and unprocessed nutrients) and keep your blood sugar in check.

Easy choice.

All of the ice pop recipes in Purely Pops are free from processed sugars. All of the recipes use either coconut sugar, medjool dates or coconut nectar. The option to swap out these ingredients for cane sugar, date sugar or stevia is also outlined (and totally welcomed!)

naturally sweetened ice pops for a healthy summer!

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It's Healthy Weight Management

When you eat food made of natural ingredients, fiber, healthy fats and nutrients, it keeps you fuller, longer. Full, happy tummies result in less hunger pains, mindless snacking and sugar-crashing binges. You know, that cycle of eating every hour because you’re just so darn tired?

Snacking on the healthy, naturally low calorie, high nutrient ice pops in Purely Pops can boost your metabolism and lead to healthier choices throughout the day.

It's Making Eating Healthy Easier

You’ll consume more greens, seeds, nuts, fresh fruits and veggies and be guided to incorporate new ways to boost your nutrients, all in the form of an ice pop.

When your ice pops are ready to be snacked on, you’ll be excited. And it will taste good, and you’ll want more healthy things. All the while, providing nutrients that give you energy and keep your heart beating, your brain active, and your muscles working.

And, you’ll see that eating allergen-free really isn’t all that hard.

It's More Happy Time

You’ll share health with the ones you love and stimulate happy, healthy vibes throughout your circles. You can sit around and snack on ice pops in the afternoon, trade stories about your day and bask in the sun.

If there’s someone in your life that feels overburdened with their food allergies, you could make them an ice pop and share the joy of summertime frozen treats free of the very things that they feel has control their lives.

It's Cutting Expenses

You will rest easy knowing that the treats you’re enjoying all summer long are free from the artificial junk often found in conventional popsicles (and you didn’t have to spend twelve dollars for a 4-pack to get it).

All those savings could go to a new set of picnic gear, a day at the beach or a pair of hot sandals.

It’s One Small Step That Will Make A Huge Difference

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HealthfulPursuit_Popsicles3

Accessibility For Everyone

You don’t need a fancy juicer or blender to make these recipes. Heck, you don’t even need an oven. Just a decent ice pop mold, a nylon sock and a semi-functioning blender is all you need. Yes, you really do need a nylon sock… for the cream base recipes. The dollar store awaits you.

All of the ingredients are mainstream, the concepts are unique and the recipes are easy to maneuver. You don’t need to make a trip to a specialty health food store or load up on kitchen gadgets. Pick up a couple of ingredients during your next grocery run and get to ice pop making!

Purely Pops; as with all of my other books and products, is one more platform I have created to share my approach to happy, healthy, allergen-free living. Whether you have food sensitivities, are looking to obtain a healthy weight, or you’re interested in feeding your family with pure, whole foods-based, unprocessed gunk, I hope Purely Pops will bring you and yours endless, happy summer days.

Say yes to a healthy body, mind and beyond.

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Purely Pops Cookbook Enthusiasts

Praise from Raj | The Primal Desire

Purely Pops is such a beautiful resource – full of fantastic recipes that you can feel good about eating. I like the fact that Leanne is a holistic nutritionist. I can rest easy knowing that her recommendations are backed by her education (and passion for healthy food!)

Raj | The Primal Desire

Praise from Sherrie | With Food and Love

The thing I love most about Leanne is her vibrancy. Everything she touches; everything she puts her heart and soul into, just floods our world with beauty and love. Purely Pops is such a reflection of this. Every recipe is thoughtfully crafted with simplicity and ease. Now, we can all treat ourselves to a healthy summer, one popsicle at a time.

Sherrie | With Food and Love

Praise from Mary | FC Wellness

Purely Pops Cookbook is fun, inviting and filled with recipes that will temp the smallest of taste buds. We’re all kids at heart. Not only do these popsicle recipes appeal to people already living a healthy lifestyle, but this cookbook is an essential tool for those wanting to make the change from conventional eating to a better, healthier way without giving up that which they have become accustom too! The recipes in this book make transitioning so much easier.

Mary | FC Wellness

This cookbook is wonderful! I just downloaded the book and am enjoying reading the recipes already. Hope to make some really soon. Also, I like that Leanne recommends various reliable popsicle molds. It will come in handy. Great ideas!

— Joan

Praise from Melissa | Personal Trainer & Nutrition Coach

The veggie pops chapter is an ingenious way to get your greens! My personal food intolerances have prevented me from being able to eat frozen treats for over two years, this summer will be refreshingly different thanks to Purely Pops Cookbook. I have already made myself a chocolate dipped ice cream pop. Yummy! My vegan, paleo and food allergy clients are going to love this!

— Melissa | Personal Trainer & Nutrition Coach

Praise from Janae | Bring Joy

Leanne has done it again. She has shown the world how incredibly delicious eating vibrant, allergy-friendly food can be. In Purely Pops, she offers 45 irresistible variations of sweet & satisfying frozen treats. Her photography captures just how delicious & beautiful each pop is. I cannot wait to make every one of these with my kids. If you want healthy, dairy-free, refined-sugar free frozen treats that you can feel good about giving to your family, this book is an absolute must-have!

Janae | Bring Joy

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