International Bestselling Author of The Keto Diet | Host of The Keto Diet Podcast | Founder of Happy Keto Body
Ladies, you don’t have to eat like a caveman to enjoy a...
Happy Keto Body™
The ultimate 12-week online keto program for fat-burning women
Master the secrets of ‘holistic keto’ and measure the results in:
pounds lost confidence gained stress reduced more energy the healthiest you
Yes, it’s possible to end all your keto frustrations today!
Finally Lose Weight, Balance Hormones, Stop Bingeing on Carbs and Feel Awesome...
Let's face the facts.
We've all talked about losing weight, getting fit, getting healthier. And months pass... then years and still our bodies rebel.
Maybe you know someone who promises herself she'll finally "feel comfortable in her body" or, "get those hormones under control and feel emotionally balanced." Then years go by, motivation evaporates... and she finds herself more desperate than before.
Maybe you heard about the keto diet and thought, 'Hey, it seems to work for everyone else.'
Yes, the keto diet has proven to be an almost magical (yet clinically proven) solution for MANY. And, simply making the switch to keto should result in huge improvements for you.
But there’s a problem: The classic keto diet works great for men.
If you’re a woman, it can wreak havoc on your entire body - cravings, not losing weight, lack of energy, hunger all the time, imbalanced hormones, carb binges… all because you’re following the wrong plan for you.
This often leads to disappointment, anxiety, and desperation.
It’s not your fault. A lot of misguided information is floating around out there and it’s causing many of us to feel like failures.
To succeed on keto, you must understand women’s bodies are complex, hormone-driven systems that demand a different approach.
The Rumors Aren’t True
Rumor: “Eating keto means eating pounds and pounds of bacon, hot dogs, sour cream and cheese!”
Truth: Sure, those foods might fit your macros, and that approach to keto may work for guys, but its limitations (and dangers!) become quickly apparent – for women.
Maybe that seems obvious to some. So, let’s look at a few of the other rumors swirling around the interwebs.
Rumor: You’re not really keto unless you stay under 20 grams of carbs per day.
Rumor: It doesn’t matter what you eat, as long as it’s high fat and low carb.
Rumor: There’s only one way to follow the keto diet and if it doesn’t work for you, it’s your fault. Try harder.
Rumor: The same diet that works great for the 228 lb male bodybuilder will also work for the 150 lb mother of 3.
It’s no wonder we feel overwhelmed. What’s a girl to do?
Despite the rumors, I’m here to tell you...
There IS more than one right way to follow the keto diet to successfully lose weight, heal, nourish, protect and strengthen your body… down to the cellular level.
That’s why I created Happy Keto Body… to help you customize keto to fit your body and lifestyle needs.
And to help you overcome the #1 reason women easily get frustrated and give up on the ‘one-size-fits-all’ version of the keto diet - following a plan that isn’t right for YOUR body.
Customize Keto for Your Female BodyYou’re invited to join us, as we help you find your keto sweet spot with a PRACTICAL keto approach and transform your body into a...
Happy Keto Body™
The only program, community and support you’ll ever need to balance your hormones, reset your metabolism, lose weight, boost your energy and love your body.
Get over 21+ hours of online videos, expert interviews, digital downloads and group coaching calls, all vital to your success.
Stop feeling uncomfortable in your body and silence the desperate dieter inside you.
Be transformed into a healthy, confident, joyful fat-burning woman in just 12 weeks.
All course materials, including streaming videos, MP3s, PDF training guides, and additional resources are within your Happy Keto Body account.
Help and Support from an Actual Doctor
Expert help, advice and teaching from a certified holistic nutrition educator, specializing in holistic keto for women and, a certified Naturopathic Doctor – ensuring you’re getting solid medical advice throughout the 12-week program.
Designed and Created for Women... by Women
Unfortunately, so many keto “experts” are men, creating programs for men. You’re a woman, you need someone who knows your body’s unique needs.
No Recycled Resources
Many programs are nothing more than curated content pulled from blog posts and podcasts, then slapped together haphazardly with no real structure. Happy Keto Body is designed, from start to finish, with entirely new content available exclusively to members.
Tools and Strategies To Help You Customize Keto for You
Pinpoint your issues and address your personal concerns and health conditions with tools designed to support you on your own personal, customized journey toward a Happy Keto Body.
“I love the community, supporting a keto diet that works for the individual! I love finally having a space to talk about women on keto. Plus, the recipes are amazing!”
“I have lost 17 pounds and truly upped my game when it comes to my work outs — keto (and Leanne) have changed my life.”
— Amy Jo
Here’s How Happy Keto Body Works:
Weekly modules are released every 7 days and consist of all new videos, worksheets, bonus materials, and special guest interviews covering the week’s keto how-to and medical topics from A-Z. Members can view the videos, connect with other members in our Facebook group and compare notes with keto sisters. Get immediate access to Week 1 when you join!
Highlights From Happy Keto Body
Happy Keto Body is broken down into 12 weekly modules, released every 7 days.
Week 1: Keto Kamp – Secrets to Success
Be inspired by your awesome keto body and know the simple practices that will empower you to be your best
- Must-have tools and strategies for counting macros
- Types of protein that increases risk of disease
- What to eat to boost your energy, clear your mind, get better sleep, balance hormones, end your cravings and heal your body
- The simple, yet overlooked, trick to keto success (hint: you should already be doing this!)
- Keto Food Swaps for swapping out your loved junk foods for healthy keto equivalents
- Keto Shopping Lists to your favorite low-cost local stores
- Happy Keto Body Mini Cookbook
- 20+ Hidden Sugars to watch out for
- Fat Boosting Strategies to achieve ketosis quicker
- 10+ Fast Dinner-Prep Strategies
- Macro Intakes converting macro numbers to actual food consumed so you can see exactly what to eat
Week 2: The Key to Burning Fat
Be free from carb cravings and unhealthy binges
- How to influence your metabolism
- What your body type says about your health
- What not to do when you hit a plateau
- How to stop cravings
- Decoding your need for certain foods
- Allergy Elimination Guide to lower inflammation, bust plateaus and make keto life easy
Week 3: A Plan as Unique as You Are
Know exactly how to eat keto to balance your hormones, lose weight and feel great for life
- Find your carbohydrate tolerance
- How to tackle diabetes, metabolic syndrome, low blood sugar, and insulin resistance with a ketogenic diet
- How your genes influence your ability to fat adapt and lose weight
- How keto affects your cholesterol, arteries and blood pressure
- Reasons you might gain weight on keto and small adjustments to fix it
- Actions for glowing skin and flowing hair
- Ketone Testing for the easiest and most cost-effective ways to know you’re in fat burning mode
- Your Keto Assessment to determine the exact plan that’s right for your individual body
- 2-week Meal Plan with a carb cycling practice to boost weight loss and energy
Week 4: Busting Myths (and Healing)
Arm yourself with the scientific facts behind keto so you can heal your body
- How to find your dietary fat threshold
- Heal your body & hormones with the perfect food for you
- How to practice keto safely for the rest of your life
- Fat Intake for Optimal Weight Loss Guide that makes determining how much fat to eat, a breeze
Week 5: Mindset – It’s Not about the Food
Love your body, ditch restriction and guilt, and start crushing on yourself
- Discover how to connect what you eat with how your body feels so you can nourish yourself well
- Uncover strategies to cherish your body so you’ll be less likely to make unwise food choices
- Steps to free yourself from the diet mentality
- Self-care techniques to feel great, boost confidence and be healthier
Body Kindness Resources:
- How to Eat Intuitively Guide with step-by-step flows to get over diet behaviors for good
- Where To Get Help, the ultimate list of resources to build a strong support system
Week 6: Overcoming Issues
Boost your confidence and discover a whole new zest for life
- How to heal insulin resistance, blood sugar imbalances, neurological conditions, candida and more for lasting impact
- Rock your workouts and refuel quickly with keto foods
- Deal with the nagging issues that kill your motivation
- Achieve the hormone balance your body craves
- Living Without Inflammation leading to better sleep, faster weight loss and clear skin
Week 7: Adrenals, Stress & Sleep
Sleep like a baby, wake up ready to conquer any challenge, and have Energizer Bunny-like stamina
- New tactics to reduce stress without wasting time
- A clear path to adrenal repair
- Overcome sleep issues for good
- Signs your adrenals are suffering and how to heal and support them on keto
Stress Reducing Resources:
- Sleep Strategies for better sleep
- 12 Seconds to Balance, poses held for 12 seconds for massive energy improvement that I swear by
Week 8: Thyroid Therapy
Have more energy and a QUICK metabolism... all day long
- Little-known secrets for optimal thyroid function
- The truth about thyroid regulation no one’s talking about
- How keto affects thyroid function
- The Thyroid Protocols, how to care for your thyroid with standard medicine and holistic practices
Week 9: Hormone Healing for Fat-Fueled Females
Stop your hormonal issues and symptoms from ruling your life, so you (not your hormones) are in full control
- Uncomplicating hormones - how to balance them NOW
- Deal with PCOS, endometriosis, estrogen dominance, PMS and more
- Support a healthy transition into menopause and beyond
- Foods to eat and foods to avoid for hormone harmony
Sex-y Hormone Resources:
- Thriving in Menopause actions to feel our best throughout the transition and beyond
- Irregular Cycles & PCOS Guide, using various simple tactics to customize keto to your female bod
- PMS Mastery approach to end the hatred you have for your cycle
Week 10: Your Glorious Gut
Experience trouble-free digestion that leads to better health in EVERY area of your life
- Signs you might be dealing with hidden food sensitivities, candida, SIBO, leaky gut and more and what you can do to protect yourself
- Managing bloating, histamine intolerance, constipation, heartburn, IBS and more
- How your gut keeps you from losing weight and what you can do about it
- Overcoming Candida Guide for finally ending your yeast issues and achieve better health
- IBS Treatments & Tools, the one-stop-shop for everything you need to understand your gut on keto
Week 11: Managing Immunity
Achieve immune system balance so you get sick less and feel healthy more
- What you could be doing (or not doing) that may lead to autoimmune conditions
- Hidden keto strategies to reduce flare-ups and manage pain effectively
Week 12: Keto for Life
Maintain your Happy Keto Body, tweaking your customized plan for endless happiness
- Long-term success and maintenance after achieving your goals
- Keto and pregnancy or breastfeeding
- Aging gracefully with keto
- Best advice for staying happy on keto for life!
In a nutshell: You’ll put an end to all your keto frustrations
Register now and get these additional keto-for-women bonus materials, FREE!
Positive Vibes Calendar - Loving you for who you are is an essential part of reducing stress and ultimately achieving your Happy Keto Body. This bonus provides you with 90 days worth of practices you can use to send yourself some seriously positive vibes. Follow these practices and you’ll be crushing on you in no time!
Price $69 Included with your Happy Keto Body Membership
Keto Blood Panels Guide - Ever wonder what your doctor looks for when she goes over your blood work? Get an insider’s look at all the numbers and what they mean for you. Plus, use this guide to review your own blood work, which you can order directly through our partner lab.
Price $69 Included with your Happy Keto Body Membership
Dealing with Allergies, Sensitivities or Diet Restrictions - Navigate keto when you’ve discovered you’re sensitive to keto-friendly foods like coconut, dairy, avocado, or nuts. Also included are outlines on how to intertwine specific healing protocols such as removing FODMAPs, lectins, nightshades, and more into your keto for women protocol.
Price $28 Included with your Happy Keto Body Membership
Supplements to Support - Take the supplements you need, ditch the rest, focus on quality, cut down on cost, and boost your health. The supplement industry is riddled with inaccuracy, contamination, and deceit. Learn which supplements are best to support weight loss, ketones, inflammation, hormone healing, digestion, gallbladder support, detoxification, menopause, and how to know you need them.
Price $28 Included with your Happy Keto Body Membership
Reducing Your Toxic Load - Not only can toxins cause insulin resistance and increased estrogen, but these changes can make it hard to lose weight and increase your risk of developing chronic diseases. In this bonus material, you’re introduced to the 12 chemicals that are easily removed from your life and what changes you can make today to massively lessen your load.
Price $19 Included with your Happy Keto Body Membership
Who Will Be Your Guides on the Path to Your Transformation?
Leanne Vogel, Professionally Trained Nutrition Educator
For more than 8 years, I suffered from amenorrhea (missing period), hypothyroidism, adrenal dysfunction, ultra-low hormones, insomnia, completely missing sex drive, inability to build muscle, chronic injury, ADD and chronic fatigue… until I found keto.
At first, everything was rainbows and unicorns. But after several months, I began to realize something: the classic approach to keto works great… for men. But it was far from perfect for my complex, hormone-driven female system.
Using my 10-year experience in the nutrition field, I began experimenting on myself: making simple, customized adjustments and listening to my body. Then it happened...
I found my physical and mental paradise and was finally able to STAY IN KETOSIS without falling off the wagon, healed my imbalances, and created the life I’ve always wanted to live.
Dr. Nina Lewis-Larsson, Naturopathic Medical Doctor
Dr. Nina obtained her bachelor’s degree in biology and biomedical science. Later pursuing a four year doctorate, graduating as a Naturopathic Doctor in both conventional and alternative family practices.
Her primary focus is to use diet and lifestyle to prevent and heal disease, working to answer the why behind a condition, not just label it and send a patient home with a prescription. While she’s not afraid to use a drug when needed, Dr. Nina finds that the practice of integrated medicine often leads to not needing to use medication.
Dr. Nina has worked with a diverse range of women, managing a general family practice with a focus on using the ketogenic diet to heal gastrointestinal imbalances, support individuals with cancer, balance hormones, and achieve weight loss.
This Isn’t For Everyone
It would be wrong not to warn you...
This program is designed and created to go well beyond simply following a keto diet. It will empower you to achieve total mind and body wellness, balance and overall happiness.
But it’s not for everyone. Happy Keto Body REQUIRES that you invest time in your health.
This is not the program for you if...
- You’re looking for a basic, run-of-the-mill fad diet handbook.
- You want a quick-fix.
- You don’t care a lick about how you feel and your only concern is how you look.
- You’re not a woman. (Sorry guys!)
On the other hand, if you’re a woman and you want to lose weight, bust through plateaus, maximize all the amazing benefits of keto, understand the science behind how and why keto is awesome, and eliminate the common keto frustrations you experience...
So you can look great and finally feel and BE healthy, then...Be Notified
Let’s Sum It Up - Everything You Get with your Happy Keto Body Membership...
The Full Happy Keto Body™ 12 Week Program
21+ hours of Online Video Content
Every week throughout the program, you’ll get access to a new module of video content, delivered weekly for 12 weeks. Watch at your own convenience from any internet-connected device.
Special Guest Interviews
Hear from world-renowned experts and specialists. We’ll go even deeper into topics ranging from exercise & refueling; bingeing and hunger; stress; goal setting; menstrual cycle; HRT and hormones; brain function and autoimmunity.
Private Facebook Community
A safe community where you can tap into the collective knowledge, experience and insight of thousands of keto veterans, troubleshoot any little (or big) hang up in a matter of minutes so you never get stuck longer than you have to, and be inspired by others.
35+ Downloadable Worksheets
Printable guides, recipes and meal plans to streamline your keto day, every day.
If you join today as a VIP member, you’ll get ALL the awesome benefits of Happy Keto Body listed above, plus...
6 Live Group Coaching Calls
3 with me and 3 with Dr. Nina. Ask us your questions and get answers, encouragement, personalized advice and motivation throughout the program. Each of the six calls will be recorded so you can access them anytime, even if you can’t make it to the live sessions!
Exclusive VIP Community Forum
In the VIP Community Forum, you get all the benefits of being in community with other Happy Keto Body women, plus at scheduled times every week Dr. Nina and I will be in the forum with you - answering questions and offering personalized help and support. Tap into the power of a community that shares your struggles and rejoices in your triumphs.
11 VIP Expert Videos
VIPs get exclusive access to these all-new bonus videos:
Missing Your Period and Don’t Know Why? Find Out What You Can Do
Why your period should be your bestie, what your period says about your health and how to get your monthly groove back.
How Keto Affects Your Microbiome
The low-down on the all-essential microbiome, red flags to look for when you’re on keto, how you could be hurting your microbiome and how to upgrade your keto diet (beyond bone broth) for ultimate gut health.
The Disease Tree
The science of keto and the ins and outs of what traditional doctors do to treat diseases, plus how keto can help.
MTHFR & Genetics
Uncover how DNA influences you now and in the future. He’ll share what you need to know about keto and your genes, plus give us fair warning about common villains that have the power to rewrite your DNA.
Gut dysbiosis and how to know if you’re suffering from it so you can start to heal.
The simple swaps you can make in your routine to protect yourself from harmful toxins and live a holistic life.
Weight Loss Surgery
Experiences with keto after weight loss surgery - essential advice and insight if you’ve had (or are thinking about having) this type of surgery.
Blood Sugar, Insulin & Diabetes
Deep into the world of insulin and Diabetes - how to recognize the differences between insulin sensitivity, insulin resistance and Diabetes. Plus, how to correct and support these issues with keto.
Graceful Aging for Women: Menopause and Beyond
Inside into how keto changes for women as we age. Plus, she’ll show you how to manage your body now and set yourself up for a smooth transition later. Whether you’re 20, 30, 40 or beyond, discover what you can do to make ‘the change’ as peaceful... Dare I say even enjoyable?... as possible.
Simplifying the Keto Protocol
How to throw out all the fluff and get down to proven principles that work. Plus, why some doctors don’t recommend keto (what’s really at play?), why women get stuck on keto and more.
Therapies to Support Keto
Go beyond diet to support your body and your keto lifestyle with innovative new therapies for a stronger, happier more balanced you.
I'm ready to give myself permission to transform my body into a Happy Keto Body
“Leanne was a breath of fresh air and helped me realize that perfection isn’t necessary or healthy. I finally stepped away from MyFitnessPal, my Fitbit, my Ketonix, my labs, the scale, and actually started to care about what I was missing out on in the pursuit of “optimum health” and achieving a desired thinness. I’m still working on developing relationship with my body, food, fasting, and fitness — it’s a work in progress that I truly think I can achieve thanks to Leanne’s help.”
“You have majorly impressed me and I believe what you’re doing is more than clinical and not a one-size-fits-all canned plan. I look forward to making this journey my way of life and engaging with your plan every step of the way!”
Now It’s Your Turn
The only thing standing between you and the keto success you deserve is a simple decision.
And you need to know: registration is only open until April 22 at 11:59pm PT. After that, your opportunity to access this doctor-approved, A-Z program will be gone.
You can, of course, continue down the agonizingly slow road of learning by trial and error, facing costly mistakes and setbacks and taking years to discover the key to health and wellness.
Or, you can start customizing your keto style and experience unimaginable life and health transformation with the guidance of Happy Keto Body.
Now’s the time to balance your hormones, lose weight, stay in ketosis and even enjoy eating out without guilt...
To know every part of you, from head-to-toe is the healthy you you’ve always dreamed of...
To know you’re doing everything possible to enjoy life, family and health for years to come… and experience the confidence you’ve always wanted.
With my 100% money-back guarantee, there’s absolutely no risk on your part. So when it comes right down to it, there’s really only one rational thing to do...
Here’s to your Happy Keto Body transformation!
Creator of Happy Keto Body
P.S. Two years from now, will you look back at this moment as the moment your life began to change? Or will it be one more missed opportunity? Don’t wait. Join Happy Keto Body now.
The program starts the moment you become a member. When you register, you’ll gain immediate access to week one of Happy Keto Body™ and all of your additional bonuses. 7 days from your initial purchase date, you’ll gain access to week two. 14 days from your initial purchase date, week three and so on.
You can access the materials at your convenience. The core training consists of pre-recorded videos, resources and worksheets so you can access the materials anytime you want. Over the course of program, we’ll add new content to the Happy Keto Body portal every 7 days from your initial purchase, so you’re free to learn on your schedule.
If you plan to work through the program as the core videos are released each week, we recommend about 2 hours per week to watch the videos and consume the additional resources.
If you’re a Happy Keto Body VIP, set aside an additional hour per week to join the group coaching calls and engage with your fellow keto sisters in the community forum.
If you have a lifetime membership and aren’t able to carve out that much time week over week, don’t worry! You get lifetime access to the training and can easily work at your own pace, on your own schedule. Go through the program as best you can, pausing and returning to it as your schedule allows.
All of the information you need to harness the power of a holistic approach to keto is in the program. The more focus and dedication you put into Happy Keto Body, the more you’ll get out of it.
If you want to have access to all 12 weeks of Happy Keto Body at once, start the program once all the training has been released on the Happy Keto Body main page. The exact date would be 90 days following your initial purchase. But if you choose this option, you should be confident that this is the right investment for you as refund eligibility does have a firm and non-negotiable deadline from the date of your initial purchase of 10 days, or 72 days in the case of VIPs.
Immediately following your purchase, you’ll be sent our VIP group coaching call schedule. If you’re unable to attend the live call, the replay will be uploaded to the VIP section of your portal so you can listen any time.
The coaching calls will begin the week of May 3rd.
This is a group learning experience so getting guidance and support is never more than a few minutes away. You’ll have a team of professional coaches, outstanding support from the Healthful Pursuit team and the Happy Keto Body community by your side every step of the way.
The program is designed by Leanne and while she’s active in the community forum, we cannot guarantee individual feedback from her in every circumstance.
I have cancer
I have diabetes
I’m pregnant (or am planning to become pregnant)
Over 60 years old
I’m experiencing menopause
Or other special circumstances
Happy Keto Body is an online learning and doing experience for ANYONE interested in applying a ketogenic diet for overall health and healing. We provide you with the tools you need to successfully interpret your body’s signals.
If there are certain protocols that you're unsure of in the program, then we would say: chat with your doctor about that! But, the program guides women along 12 weeks of customizing keto to meet their needs. Meaning the information is universal - giving you the tools to discover how to adjust keto to make it work for whatever life stage you're at.
For more direct coaching, choose the VIP option so you’ll have access to our coaching calls where you can receive individualized support, and our VIP forum where you can chat with Dr. Nina and Leanne directly.
Unfortunately, we don't have the technical abilities to offer payment plans at this time.
What you could do: Go with the least-expensive option anytime before registration closes.
At any point before your membership expires in 14 weeks, you can upgrade to VIP so that you gain lifetime access and all of the VIP benefits. The upgrade option is available to all current members at any time during membership.
Another option: some of our members have had success with PayPal which makes payment plan options available to paypal members.
You can find out more about that here: https://www.paypal.com/us/webapps/mpp/paypal-credit
However, we’ve never used this service before so we cannot offer advice or support with Paypal credit.
Otherwise, we have many other lower cost keto programs available here.