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Weight LossCourses: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free
Fresh n’ Raw Pad Thai Salad
I love enjoying food. Like, taking my time preparing a bunch of different sides, salads and entree options with not a care in the world. Like, sitting leisurely as I pick away at my plate. Like, indulging in a simple dessert with absolutely no guilt.
5-Minute French Fries
Jicama. I know what you’re thinking, what the heck is a jicama? I’ll show you!
Red Rooster Smoothie
I am in love with light smoothies right now. Just a touch of fruit, a little water, a bunch of veggies and; if my body needs it, a scoop of protein powder, seeds or healthy oils, and I’ve got a big, summertime smile painted right across my face.
Triple Threat Green Smoothie
I always thought that a green smoothie had to be made with juice or milk. That it had to be sweet, thick and filling. And, because of the loads of healthy fats and protein, that a green smoothie just couldn’t be less than 300 calories.
Ultra-Easy Vegan Taco Salad
I went through this crazy taco salad phase a couple of months ago, right around my 27th birthday. No matter what I prepared for dinner, what marvelous things I baked for the blog, or the fabulous meals we enjoyed at restaurants, all I felt like eating was taco salad.
5 Steps To End Your Sugar Addiction
POWER POSSE POST BY JENNIFER STERLING I spent 10 years struggling with a sugar addiction along with all the other issues that come along with it – lethargy, bloating, headaches, skin issues and yeast infections. I visited several doctors and health practitioners, went on various medications and herbs, but nothing seemed to help for longer…
Watermelon Smoothie Cooler
Do you find yourself drudging through your work day? Maybe the 2pm energy crash is a bit too familiar? My favorite way to boost my spirits in the mid-afternoon is to sit out in the sun, for 10 minutes or so, and sip on a healthy, refreshing drink. AND I have just the refreshingly light…
Deluxe Cherry and Fennel Salad
We made it to Calgary! The dogs are ecstatic, we’re overjoyed, and the car is happy to be resting. When I was in Calgary a couple of weeks ago to look for a home for us, little pieces aligned and, miraculously, Kevin and I were able to get our Airdrie home back. The universe works…
7 Quick and Healthy Marinades
The weather has been absolutely amazing these last couple of weeks. I’ve been meditating outside every morning and have literally pulled my office out onto our deck. I’ve got my little workstation all set up, a comfy couch to lounge on, what more could a girl want?
Vegan Sweet Potato Falafel Cakes
Power posse post by David & Steve There are still great misconceptions about what following a plant based diet means and what it entails. For most people we’ve found the biggest hurdle is overcoming eating out, be it visiting friends houses or frequenting their favorite restaurant. Here are our Top Five Tips for Overcoming Social…