Day by day, wave goodbye to food overwhelm!
Download our free 7-page food journal template & workbook
100% Free to download
You'll discover a unique 3-step formula to connecting to your body and understanding your food choices. All to boost positivity, encourage balanced thoughts and healthy choices.
Questions to get you rollin'
With 11 eating pattern outlines, you'll have what you need to understand the reasoning behind overeating, undereating or binge=like tendencies.
Complete with tools to make food journaling a positive, life-changing experience. Complete daily template, and follow-up questions to pull everything together.
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