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Weight LossEating Style: Nut-free
Sauteed Beet Greens and Chili Sweet Potato Rounds
Don’t throw out those beet greens! You can put them to great use in this sauteed greens plate with sweet potatoes, butternut squash and a fried egg. Delicious!
Roasted Red Pepper Bean Salad
A saucy bean salad made with roasted red pepper puree and served up in endive leaves. Bulk up this meal by placing over a bed of sauteed greens, a mixed vegetable salad, or use as a filling for a hearty lunch wrap.
Citrus Salsa with Salmon and Bok Choy
A 15 minute meal complete with a fresh orange and avocado salsa, a fillet of moist salmon and lightly cooked bok choy.
Indian Red Lentil Stew
A thick and hearty lentil stew that’s low in fat and high in fiber, protein and iron. Made spicy with homemade masala and ready in under 30 minutes.
Brussels Bowl with Cauliflower Rice
Grain-free “rice” bowl that’s loaded with veggies, homemade mini meatballs and topped off with a (dairy-free) creamy rosemary sauce.
Roasted Kale and Veggies
Warmed kale surrounded with fresh veggies, roasted to perfection with a garlic sauce.
Rosemary Sweet Potato Wedges with Mayo-free Garlic Aioli
Crisp rosemary baked sweet potato wedges served with a low-fat garlic aioli made with dairy-free almond yogurt.
Vegan Sprouts Bowl with Creamy Curry Sauce
Healthy bowl of steamed veggies over top a bed of bean sprouts and smothered in a vegan creamy curry dressing. It’s fresh, soothing and full of flavor!
Witches’ Brew Breakfast Pudding
Digestion stimulating breakfast that will make any witch happy!