Must-Have Keto Sauces & Dressings To Boost The Fat!

Must-Have Keto Sauces & Dressings To Boost The Fat!

Author: Leanne Vogel

Recipe type: Keto, Dairy-free, Nut-free, Paleo, Vegan, Vegetarian

Prep time: 5 mins

Total time: 5 mins

These three low-carb sauce recipes are a must for any keto kitchen. Bring life back to your keto meals with a simple mixture of fats and spices.

Ingredients

Barbecue Sauce

⅓ cup (80 ml) balsamic vinegar
⅓ cup (80 ml) water
1 (6-oz/170-g) can tomato paste
2 tablespoons coconut aminos
1 tablespoon Dijon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon paprika
½ teaspoon finely ground sea salt
¼ teaspoon ground black pepper

Teriyaki Sauce & Marinade

1 cup (240 ml) light-tasting oil, such as avocado oil or light olive oil
¼ cup (60 ml) coconut aminos
2 tablespoons confectioners’-style erythritol
1 tablespoon apple cider vinegar
1 teaspoon garlic powder
1 teaspoon ginger powder
1 teaspoon finely ground sea salt

Creamy Italian Dressing

¾ cup (180 ml) light-tasting oil, such as avocado oil or light olive oil
¼ cup plus 2 tablespoons (80 g) mayonnaise
3 tablespoons red wine vinegar
1 tablespoon distilled vinegar
1 tablespoon lemon juice
1 tablespoon onion powder
1½ teaspoons dried basil
1½ teaspoons ground black pepper
¾ teaspoon garlic powder
¾ teaspoon dried oregano leaves
¾ teaspoon dried thyme leaves
½ teaspoon red pepper flakes
¼ teaspoon finely ground sea salt

Instructions

For all recipes above, place all the ingredients in a 16-ounce (475-ml) or larger airtight container. Cover and shake until incorporated.

Notes

When ready to serve, give the container a little shake and enjoy. Keep in the fridge for up to 5 days.

Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2019/06/keto-sauces-dressings-recipes/