Banana Flour Waffles
Author: 
Recipe type: Paleo, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Paleo
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Crisp, nut-free and grain-free waffles made with banana flour and topped with dairy-free coconut cream.
Ingredients
Dry Ingredients
Wet Ingredients
Toppings
Instructions
  1. Preheat your waffle iron to levels 4 or 5, depending on how dark you like your waffle.
  2. Meanwhile, combine dry ingredients in a medium-sized bowl. Set aside.
  3. Add wet ingredients to the jug of your high-powered blender and blend on high for 20 seconds. Pour into dry mixture, mix and allow to sit until waffle iron is ready.
  4. Divide mix into 3 and drop onto prepared waffle iron. Close and cook until done. Once complete, top with chilled coconut milk.
Notes
Maple Syrup: fructose is the thing I’m avoiding above all and maple syrup is low in free fructose but high in the fructose-glucose disaccharide sucrose. I feel better eating it than fructose-rich sugars like agave, honey or coconut sugar. If you want to know everything there is to know about maple syrup, read this.


Waffles vs. Pancakes: This recipe can also make banana flour pancakes.
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2015/03/banana-flour-waffles-nut-free-dairy-free-grain-free-paleo/