MCT Oil: Liquid Brain Food + a Recipe for Keto Dairy-free Pumpkin Spice Rocket Fuel Lattes

Keto Dairy-free Pumpkin Spice Rocket Fuel Latte

Author: Leanne Vogel

Recipe type: Keto, Vegan, Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free

Prep time: 5 mins

Cook time: 1 min

Total time: 6 mins

Serves: 1

A keto, dairy-free pumpkin spice latte made with MCT oil that propels the health of your body and brain, boosting your metabolism and providing steady energy all day through.

Ingredients

1 tablespoon full-fat coconut milk
1 ½ teaspoon pumpkin pie spice
¼ teaspoon alcohol-free vanilla extract
2-4 drops alcohol-free stevia

1 tablespoon pumpkin puree
1 cup (8.5 oz) brewed coffee, tea, a fresh espresso/coffee mix or a fresh espresso/hot water mix
1-2 tablespoons MCT oil (or coconut oil)

Instructions

Brew coffee, add to the jug of your high-powered blender along with remaining ingredients and blend on high for 1 minute. Transfer to a cup, top with a sprinkle of cinnamon and enjoy.

Notes

Alcohol-free Ingredients: I use alcohol-free ingredients so that it doesn’t affect the taste.

Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2014/10/mct-oil-liquid-brain-food/