Keto Dairy-free Pumpkin Spice Rocket Fuel Latte
Recipe type: Keto, Vegan, Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free
Prep time: 
Cook time: 
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Serves: 1
A keto, dairy-free pumpkin spice latte made with MCT oil that propels the health of your body and brain, boosting your metabolism and providing steady energy all day through.

  • 1 tablespoon pumpkin puree
  • 1 cup (8.5 oz) brewed coffee, tea, a fresh espresso/coffee mix or a fresh espresso/hot water mix
  • 1-2 tablespoons MCT oil (or coconut oil)
  1. Brew coffee, add to the jug of your high-powered blender along with remaining ingredients and blend on high for 1 minute. Transfer to a cup, top with a sprinkle of cinnamon and enjoy.
Alcohol-free Ingredients: I use alcohol-free ingredients so that it doesn’t affect the taste.
Recipe by Healthful Pursuit at