Oil-free Root Veggie Mash
Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free
Prep time: 
Cook time: 
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Serves: 6
Mashed root vegetables seasoned with a touch of dill, pepper and salt. Simple, delicious and hearty.
  • 1 large sweet potato, chopped
  • 2 parsnips, chopped
  • 2 medium carrots, chopped
  • ½ teaspoon dried dill weed
  • sea salt and freshly ground pepper, to taste
  1. Add vegetables to a large pot and cover with water. Bring to a boil and then lower heat and simmer, covered, for 10 minutes, until vegetables are tender.
  2. Drain water and reserve at least 1 cup of liquid.
  3. Mash vegetables adding a splash of water as needed. I used about ¼ cup of the reserved cooking liquid. Add dill, salt and pepper, to taste.
  4. Serve hot.
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2013/11/oil-free-mashed-root-veggies-healthier-mashed-potatoes/