Pumpkin Spice Latte Smoothie
Recipe type: Vegan, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free
Prep time: 
Total time: 
Serves: 1
Everything you love about pumpkin spice latte, minus the dairy, artificial colors, flavors and refined sugars.
  • 1 cup non-dairy milk
  • ¾ cup brewed coffee, chilled
  • ½ cup pumpkin puree - not pumpkin pie filling
  • ½ frozen banana
  • 2-4 ice cubes
  • 1 tablespoon maple syrup
  • 1½ teaspoon Unflavored Natural Calm
  • 1 teaspoon ground cinnamon
  • ½ teaspoon pure vanilla extract
  • ½ teaspoon ground ginger
  • pinch ground nutmeg
  • pinch ground all spice
  • pinch ground cloves
  • 2 tablespoons coconut cream
  • ground cinnamon
  1. Add all ingredients to your high-powdered blender and blend until smooth, about 1 minute.
  2. Pour into a glass and top with coconut cream, a dash of ground cinnamon and serve!
Maple Syrup - feel free to replace with whatever sugar you have on hand. Alternatively, 2 medjool dates could be used.

Coconut Cream - is full-fat coconut milk, chilled overnight with the thick "cream" removed from the can.

Natural Calm - if you don't have it on hand, feel free to use 2 scoops of vanilla protein powder or omit completely.
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2013/10/oil-free-chocolate-pumpkin-protein-bars/