Grain-free Tabbouleh with Chickpeas
Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free
Prep time: 
Total time: 
Serves: 6 cups, 4 servings
Grain-free tabbouleh that uses cauliflower in place of grains and pumps up the protein content with hemp seeds and chickpeas.
  • 1 small head organic cauliflower, pulsed in food processor to yield 3 cups
  • 2 cups cooked chickpeas
  • ½ cup hemp seeds
  • 1 cup packed fresh curly parsley, thick stems removed and minced
  • ½ cup packed fresh cilantro, thick stems removed and minced
  • 1 cup chopped tomatoes, about 3 medium tomatoes
  • 5 large green onions, chopped
  1. Break up cauliflower into small flourets. Place in food processor and pulse until broken down to the size of couscous. Place in a large bowl.
  2. Place all other salad ingredients in with the cauliflower. Set aside.
  3. Combine dressing ingredients in a blender and blend until smooth. Pour over the veggies, adjust salt and pepper to taste.
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Recipe by Healthful Pursuit at