Apple Spice Fruit Dip
Recipe type: Vegan, Gluten free, Dairy free, Sugar free, Yeast free, Corn free, Grain free
Prep time: 
Total time: 
Serves: 1
Slather this simple applesauce based dip on any fruit. Enjoy for breakfast, snack, or whip up for your first barbecue of the season!
  • ¾ cup unsweetened applesauce
  • ⅓ cup roasted cashew butter
  • 1 tablespoon brown rice syrup, honey, maple syrup, or 10 drops liquid stevia (optional) *see note
  • 1 tablespoon ground flax seed
  • 1.5 teaspoon ground cinnamon
  • ¼ teaspoon pure vanilla extract
  • ⅛ teaspoon ground nutmeg
  • ⅛ teaspoon all spice
  1. Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.
  2. Store in an air-tight container. Should keep for 3 days.
If honey is used, recipe is no longer vegan.
Recipe by Healthful Pursuit at