Blackberry Vanilla Green Smoothie
Each 1 cup serving of blackberries gives you 6 grams of usable carb and 8 grams fiber, the best carb to fiber ratio of any other berry.
  • 1 cup unsweetened almond milk
  • 2 cups organic spinach
  • 1 cup blackberries, frozen
  • 2 tablespoon ground flax seed
  • 1 tablespoon raw pumpkin seed butter
  • 1 teaspoon vanilla extract
  • 15g/half scoop of vanilla protein powder – I used egg white protein
  • 3 ice cubes
  1. Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.
Recipe by Healthful Pursuit at