Vanilla Jam-packed Protein Cake
Recipe type: Gluten free, Dairy free, Sugar free, Yeast free, Corn free, Grain free
Prep time: 
Cook time: 
Total time: 
Serves: 1
Bake a couple of these cakes on the weekend, freeze, and grab when you need them.
  • 3 tablespoon non-flavored hemp protein powder or other protein powder *see note
  • ¼ cup egg whites
  • 1 tablespoon unsweetened apple sauce
  • ½ teaspoon pure vanilla extract
  • 10 drops liquid stevia or ½ tablespoon honey or other sweetener
  1. Preheat oven to 375F.
  2. Combine all ingredients in a small bowl and mix until fully incorporated.
  3. Drop mixture into a ~250mL (1 cup) oven safe ramekin. I purchased a bunch at Superstore for $1 each!
  4. Place in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted comes out clean.
If you have vanilla protein powder, replace the hemp protein and vanilla extract with 3 tablespoon protein powder.
Recipe by Healthful Pursuit at