Oil-free Sweet Basil Hummus
Recipe type: Gluten free, Dairy free, Refined sugar free, Yeast free, Corn free
Prep time: 
Total time: 
Serves: 1
It tastes like my pesto, it (kinda) looks like my pesto… but wait, it’s low in fat?! Inspired by my sweet almond spread
  • 1 cup cooked white navy beans *see note
  • 3 tablespoon water
  • ½ cup fresh basil leaves
  • 2 tablespoon apple cider vinegar
  • 1 garlic clove
  • ½ tablespoon lemon juice
  • ½ teaspoon unpasteurized honey
  • ¼ teaspoon himalayan rock salt
  • cumin (optional)
  1. Place all ingredients in a blender and blend until smooth.
  2. Transfer to a serving dish and sprinkle with cumin if desired.
Use whatever kind of beans you have on hand. Chickpeas, black beans, or even kidney beans would work well!
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2011/10/oil-free-sweet-basil-hummus/