Pump up your Greens ‘Creamed’ Soup
Recipe type: Vegan, Gluten free, Dairy free, Sugar reduced, Yeast free, Corn free
Prep time: 
Total time: 
Serves: 2 C
I’m digging this soup in a big way this week! My favorite way to enjoy it is served cold over top of a bed of long grain brown rice. It would also make a fabulous cracker dip!
  • 2 cups spinach leaves
  • 1 avocado
  • ½ cup english cucumber
  • 1 green onion
  • ½ cup red bell pepper
  • ¼ cup vegetable broth
  • 1 clove garlic
  • 1 tablespoon braggs soy seasoning
  • 1 tablespoon lemon juice
  • pinch chili powder (optional)
  • freshly ground pepper, to taste
  1. Throw all ingredients in the blender and blend until smooth.
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2011/10/pump-up-your-greens-creamed-soup/