Spicy Mango Rice Bowl with Tofu [or chicken]
Recipe type: Vegan, Gluten free, Dairy free, Refined sugar free, Yeast free, Corn free
Prep time: 
Cook time: 
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Serves: 6 rice bowls and ~3 cups of sauce
Hick, sweet, and spicy mango sauce, surrounded with baked tofu, snow peas and coconut rice.
Spicy mango sauce
  • ¾ cup organic apple juice
  • 1 mango, pit removed
  • ¼ cup lemon juice
  • ¼ cup coconut water vinegar or apple cider vinegar
  • ¼ cup sunflower oil
  • ¼ cup sugar free ketchup
  • ¼ cup fresh grapefruit juice *see note
  • 2 tablespoon braggs liquid aminos or soy sauce
  • 1-2 jalapenos – depends how spicy you want it!
  • ¼ teaspoon himalayan rock salt
  • ½ bunch cilantro, chopped
  • 3 tablespoon filtered water
  • 1.5 tablespoon arrowroot powder or 1 tablespoon corn starch
Veggies + protein
  • 2 lbs. boneless skinless chicken, sliced into ½-inch thick strips or 2 blocks of GMO free firm tofu, pressed and cut into slices
  • 4 medium onions , diced
  • 3 cups snow peas
  • 2 red peppers, diced small
  • 1 tablespoon extra virgin coconut oil
High protein rice mix
  • 4.5 cups water
  • 1.5 cups brown basmati rice
  • ½ cup red/white quinoa
  • 1 tablespoon extra virgin coconut oil
I just used half a grapefruit and squeezed the juice out of it like you would a lemon. I couldn’t find any store bought juice that didn’t have glucose in it, and I was too lazy to take out my juicer.
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2011/05/spicy-mango-rice-bowl-with-chicken-or-tofu/