Tuna Chard Wraps with Fresh Dill Sauce
Recipe type: Gluten free, Dairy free, Sugar free, Yeast free
Prep time: 
Total time: 
Serves: 1 serving
These wraps make for a light meal high in protein, vitamin K, and phytonutrients. Using Swiss chard instead of conventional wheat based wraps gives you 2 extra servings of veggies while also helping to balance your blood sugar. Best of all, this dinner is ready in under 10 minutes!
  • 2 leaves of Swiss chard
  • ½ cup leftover fresh tuna or organic canned tuna *see note
  • 2 tablespoon full fat coconut milk – I like to use the cream from the top of the can
  • 2 green onions
  • 1 tablespoon fresh dill
  • 1 tablespoon lemon juice
  • ¼ teaspoon herbamare or himalayan rock salt
  • Freshly ground pepper, to taste
  1. Lay the Swiss chard leaves face down so that the stem is visible. Run a small knife along the stem to remove the bulk of it, but not so much that the full leaf separates. Repeat for second leaf and set aside
  2. Place coconut milk, green onions, dill, lemon juice, and herbamare in a blender and blend until smooth.
  3. Place tuna in a small bowl, combine with ½ the sauce, and sprinkle with pepper.
  4. Divide the tuna mix and place on each leaf. Roll the leaf tightly [be gentle!] and cut down the middle.
  5. Place on a plate with extra lemon, remaining sauce + veggie sticks.
  6. Check out Gena's tutorial if none of my instructions make sense.
You’re looking for a mercury free tuna. If you don’t have tuna, salmon would work too!
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2011/04/tuna-chard-wraps-with-fresh-dill-sauce-apple-dips/