5 minute Strawberry Quinoa Flake Bake
Recipe type: Vegan, Gluten free, Dairy free, Refined sugar free, Yeast free
Cook time: 
Total time: 
Serves: 1 breakfast bake
The ingredients are easy, the preparation is simple, and the taste is out of this world! Not only will it satisfy your sweet cravings, it will keep you full for hours! Inspired by: Averie’s blueberry banana oat cakes and 5 minute Apple Quinoa Flake Bake
  • ½ cup strawberry pulp – about 6-8 strawberries ran through your blender, no water needed!
  • ½ cup quinoa flakes
  • 1 tablespoon coconut sugar – brown sugar, or sucanat would work great too!
  • 1 tablespoon of chia seeds
  • 2 tablespoon apple sauce
  • ¼ cup unsweetened shredded coconut
Optional toppings
  1. Prepare a 16oz. microwave/oven safe dish by oiling with a dab of coconut oil. Set aside. Drop all ingredients in a small bowl and mix until fully incorporated. Press mixture into prepare dish and even out with fork.
  2. Microwave option: Place in the microwave and cook for 3½ minutes. You’ll know when it’s done when it rises slightly, is harder to the touch, and pulls away from the sides of the dish. Don’t bake it too long, or you’ll have a chocolate Frisbee!
  3. Oven option: Place in a preheated oven at 350F and bake for 25-30 minutes, or until toothpick inserted comes out clean.
  4. Allow to rest for 1 minute before tipping over onto a plate and smothering with your favorite toppings.
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2011/04/strawberry-quinoa-flake-bake/