What’s better than eating a muffin? DRINKING a muffin! All measuring and preparation is done the night before you enjoy this delectable breakfast so you can still start your day off right and get to sleep in for a couple of minutes.
Ingredients
1½ cup almond milk
½ cup blueberries [fresh or frozen]
2 tablespoon uncontaminated regular oats – alternatively you can use packaged gluten free oatmeal, gluten free granola, or quinoa flakes
1 teaspoon pure vanilla extract
1 tablespoon vanilla protein powder – I used Manitoba Harvest [more on my review of their chocolate + vanilla protein powders tomorrow]
1 tablespoon chia
Instructions
To be made the night before you plan on eating it, or at least 4 hours in advance
Night before: combine all ingredients [but the blueberries] in a glass or plastic container. Stir to combine and place in fridge.
Morning: pour contents of container into blender, add blueberries and blend until smooth.
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2011/03/sleepy-blueberry-muffin-smoothie/