Sleepy Blueberry Muffin Smoothie
Recipe type: Vegan, Gluten free, Dairy free, Sugar free, Yeast free
Prep time: 
Total time: 
Serves: 1
What’s better than eating a muffin? DRINKING a muffin! All measuring and preparation is done the night before you enjoy this delectable breakfast so you can still start your day off right and get to sleep in for a couple of minutes.
  • 1½ cup almond milk
  • ½ cup blueberries [fresh or frozen]
  • 2 tablespoon uncontaminated regular oats – alternatively you can use packaged gluten free oatmeal, gluten free granola, or quinoa flakes
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon vanilla protein powder – I used Manitoba Harvest [more on my review of their chocolate + vanilla protein powders tomorrow]
  • 1 tablespoon chia
  1. To be made the night before you plan on eating it, or at least 4 hours in advance
  2. Night before: combine all ingredients [but the blueberries] in a glass or plastic container. Stir to combine and place in fridge.
  3. Morning: pour contents of container into blender, add blueberries and blend until smooth.
Recipe by Healthful Pursuit at