Sleepy Banana Muffin Smoothie
Recipe type: Vegan, Gluten free, Dairy free
Prep time: 
Total time: 
Serves: 2 cups
  • 1 cup unsweetened almond milk + ¼ cup for blending
  • 1 frozen banana
  • 2 tablespoon uncontaminated regular oats – alternatively you can use packaged gluten free oatmeal, gluten free granola, or quinoa flakes
  • 1 tablespoon raisins
  • ½ teaspoon pure vanilla extract
  • 1 tablespoon raw walnuts
  • pinch of ground cinnamon
Optional toppings
  • coconut, raisins, walnuts, or chocolate chips
  1. Night before: combine all ingredients [but the frozen banana and ¼ cup almond milk] in a glass or plastic container. Stir to combine and place in fridge.
  2. Morning: pour contents of container into blender, add banana and additional almond milk, blend until smooth.
Recipe by Healthful Pursuit at