No Bake Chewy Carob Squares
Recipe type: Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian
Prep time: 
Cook time: 
Total time: 
Serves: 16-20 bars
Sweet and chewy carob squares packed with coconut oil and crunchy rice.
  1. Combine cereals and sunflower seeds in a small bowl and set aside
  2. Boil water in a large soup pot. Once boiled, place a metal bowl over the top of the pot (or double boiler). Place coconut oil in the metal bowl to melt
  3. Once coconut oil is melted, add carob chips and melt
  4. Meanwhile, combine honey, salt, and vanilla extract
  5. Pour honey mixture into metal bowl and stir quickly until combined
  6. Combine cereal mixture with melted carob chips
  7. Press mixture into a 9×9 silicon mat or parchment paper lined cookie sheet
  8. Place in the freezer for 10-15 minutes to harden up
Optional: make into bite sized balls instead of bars. They’re a bit easier to eat, and in a smaller portion.
Recipe by Healthful Pursuit at