Date Dips
This ridiculously quick and delicious snack is great for a quick energy boost after a workout and will assist with muscle development. Dates are high in fiber, vitamins and minerals and are a natural remedy for constipation, intestinal disorders, weight gain, and cardiovascular issues. Pair that with coconut which helps to reduce LDL cholesterol, balance female hormones and assist with weight loss and you have one powerful snack.
  • 2 medjool dates, refrigerated (don’t buy the pit-less dates. They’re not nearly as flavourful and moist)
  • 1 tablespoon coconut butter, room temperature
  1. Cut date in half and remove pit
  2. Spread the opening where the pit used to be and fill with coconut butter
  3. Eat it quickly before someone else does!
Recipe by Healthful Pursuit at