Buckwheat and Hemp Porridge

Author: Leanne Vogel

Recipe type: Vegan, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Nut-free, Egg-free

Prep time: 5 mins

Cook time: 10 mins

Total time: 15 mins

Serves: 4 servings

A gluten-free and vegan alternative to the classic porridge. Sweetened with raw honey and topped with hemp hearts.

Ingredients

3 cups water
1 cup buckwheat
3 tablespoons almond milk
3 tablespoons raw honey
3 tablespoons raisins, chopped
¼ cup hemp seeds

Instructions

Heat water to a boil
Stir in buckwheat, bring back to a boil, lower heat to medium-low and cover
Cook for 10 minutes
Remove from heat, add remaining ingredients

Notes

Alternative: When serving, replace honey with 1 tablespoon of nut butter (try peanut butter!) and 1 tablespoon of raw chocolate for a peanut butter cup creation. Great alternative for all you sugar-free foodies out there.

Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2010/11/buckwheat-hemp-porridge/