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By Leanne Vogel on August 19, 2018
Chances are, if you’ve been in the keto world for any amount of time, you’ve probably heard about fasting. Every body has different needs on keto, and developing a keto approach that focuses on your body’s specific needs is always the right way to go, whether that includes fasting or not! This episode offers great insight into how fasting might work for your body.
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
Lately I’ve been struggling with one of my most basic self care musts: cooking real meals for myself. I know that existing solely on jerky and coconut flakes won’t help me live my best life, so I’m getting honest about falling short, and committing to making a change!
Whether you’re struggling with a condition that you don’t know how to manage, or you’re not quite sure how to address your relationship with your body, this podcast episode is a solid reminder that you’re not alone in your experience; those moments of feeling less than are part of your journey, not the final destination.
Looking for a cool way to zap a sweet tooth without the sugar? I’ve got 16 keto ice cream recipes, full of flavor and fatty goodness with creamy dairy-free options!
All about lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.
I put together a keto restaurant guide and today I’m featuring my ordering tips for one of my favorite restaurants for keto food on the move: Chipotle. Simple, fresh Mexican fare sourced from farms rather than factories, without artificial flavors, fillers, or GMO’s! I just recently discovered the awesomeness of Chipotle — sometimes it can…
All about how to navigate social media, what to do when you feel self doubt creeping in, being vulnerable, and so much more.
Even though keto is great for reducing inflammation, sometimes you need to take it a step further. I’ve got 18 low FODMAP & keto meals that are great for your gut and totally delicious!