Keto Breakfast Dairy-free Smoothie Bowl

Keto Breakfast Dairy-free Smoothie Bowl

By Leanne Vogel on June 8, 2019

Pour your favorite keto smoothie in a bowl, top with low-carb treats, and lets get to enjoying some breakfast! This keto recipe is one of my favorites from my book, The Keto Diet Cookbook. It’s got everything you need in a meal – protein, fat, and a touch of carbohydrates leading to the perfect macro…

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HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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Keto for Women

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Must-Have Keto Sauces & Dressings To Boost The Fat!

Must-Have Keto Sauces & Dressings To Boost The Fat!

Having ample fat on your ketogenic diet is the name of the game! These 3 dressings and sauce recipes increase your fat intake and lower your carb intake for a perfect macro balance. Sauces are everything on a keto diet. And, if you haven’t experimented with keto-friendly sauce recipes, now is the time!

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The Keto Diet Cookbook Virtual Tour

The Keto Diet Cookbook Virtual Tour

My 11 virtual book readings that I did in celebration of my newest book, The Keto Diet Cookbook. Each video highlights one of the themes in the book, giving you the tools and inspiration you need to prepare delicious keto meals for yourself, understand your body, and do keto right. How very exciting! Whether you…

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The Signs of Hormone Imbalance: Irritability, PMS, and Fatigue on Keto

The Signs of Hormone Imbalance: Irritability, PMS, and Fatigue on Keto

Hormone imbalance. The two words no woman wants to hear or deal with personally. From thyroid imbalance, adrenal issues, to the worst periods. Today, we’re chatting about the common hormone imbalances that affect keto women and 3 steps you can take to support your body to initiate healing.

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Bacon-Wrapped Turkey Mini Meatloaves

Bacon-Wrapped Turkey Mini Meatloaves

Whether you have ground turkey, pork, or beef in your freezer, this satisfying keto meal will keep your belly full and your ketones soaring. There are a lot of keto recipes out there to choose from. When I started eating keto back in 2014, basically two bloggers were writing about keto, and I was one…

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Keto Weight Loss for Women – Sample Chapter from my new book!

Keto Weight Loss for Women – Sample Chapter from my new book!

Bust through the plateaus and reach your happy weight with this 17-page guide on going beyond standard keto methods to lose weight, feel good while you do it, and kick the diet mentality. You really can have it all.

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Keto Chocolate Chip Muffins

Keto Chocolate Chip Muffins

Don’t feel guilty about enjoying bakery items throughout the day with this keto chocolate chip muffin recipe. Delicious and nutritious for any time of the day. Warm keto muffins filled with unsweetened chocolate chips, the perfect keto breakfast! Or, replace the chocolate for fresh blueberries! There’s nothing like the smell of freshly baked keto muffins.

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Coconut Cardamom Keto Porridge

Coconut Cardamom Keto Porridge

A simple keto porridge recipe, made without the oats to cut down on overall carb count. Sprinkled with ground cardamom with a hint of white chocolate. This keto porridge recipe is a breakfast favorite in our house and is inspired by my grain-filled not-keto-at-all porridge from back in 2012… you know, before I knew that…

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Keto Lunch! Buffalo Chicken Tots

Keto Lunch! Buffalo Chicken Tots

Spice up your traditional lunch menu with this easy to make keto lunch recipe — buffalo chicken tots. I mean really spice it up because this low-carb chicken wings recipe is spicy and not for the faint of heart. If you like wings, you’re going to love these! Benefits of Spicy Foods Spice isn’t a…

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Gas, Bloating + Dysbiosis Issues on Keto

Gas, Bloating + Dysbiosis Issues on Keto

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WIN with The Keto Diet Cookbook (my newest paperback!)

WIN with The Keto Diet Cookbook (my newest paperback!)

The Keto Diet Cookbook, my newest paperback book, is here! 140+ flexible keto recipes for every day. When you share the recipes you love from the book, you’ll be entered to win prizes weekly, for the next 10 weeks! Today’s the day! Book release day, that is. We do the keto diet because we wanna…

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