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By Leanne Vogel on July 22, 2018
All about flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more.
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
You’ve tried diet after diet. Most of them were just a quick fix. You’d lose weight and then a few months later it would be back. But then you heard about keto weight loss. Maybe you heard about it from a friend or on the internet or in the news. So you decided to give…
All about fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.
All about how to create a keto support system, the importance of keto support, gratitude for your support system, and so much more.
I put together a keto restaurant guide and today I’m featuring my ordering tips for one of my favorite restaurants for keto food on the move: Starbucks. Order keto-friendly coffee, tea, light meals & snacks in store or in the drive thru! When I’m on tour, I rely on Starbucks because their offerings are consistent…
All about how to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more.
Interview with Vanessa Spina on her podcast, chatting about how to use keto to turn your brain on, heal and balance your hormones, plus incorporating carb ups, carnivore, and so much more.