Cuisines: Vegan, Paleo, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free

Rooibos Masala Chai

Rooibos Masala Chai

I’ve never been able to handle stimulants very well. Caffeine, sugar, tobacco, even too much cacao can send me over the moon! How I managed to get through adolescence addicted to espresso, coke zero, cigarettes, and jujube’s is beyond me. I was in a constant state of energy highs and lows. I found it hard…

Keep reading


Cranberry Sauce

Cranberry Sauce

In preparation for the holidays, many of us decide to pick up a can of Ocean Spray cranberry sauce to save on time in the kitchen. Believe me the thought crossed my mind, it was a fleeting thought though because: that cranberry sauce is absolutely nutritionally void. Evidence: Ingredients: Cranberries, glucose-fructose, glucose, water. Nutritional content…

Keep reading