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Weight LossCuisines: Vegan, Gluten free, Dairy free, Sugar free, Yeast free, Corn free, Grain free
OJ Lean + Green
He’s a cold, cough and flu, immune fighting machine. Rich in vitamins and minerals, he has health-promoting phytonutrients and flavonoids to pump your guts full of powerful antioxidant protection. He’ll serve and protect, disarming free radicals and preventing damage in the aqueous environment both inside and outside your cells. He has so much Vitamin A…
Flavors of India: Aloo Palak (potato + spinach curry)
For more on the flavors of India series, check out: Dhal Aloo Kofta, Payasam Pudding, Gluten-free naan and Malai Kofta. Pure, natural, flavorful, colorful, exciting and rich are just some of the words that come to mind when I think about my food experience in India. All of the ingredients were straight from the source,…
Sketch Free Vegan: Fun with Blues!
Jaclyn and Jenn were the inspiration behind one of the blog’s most popular recipes, 100 calorie beary simple cookies. 7 months have passed since I made the first batch and they’re still made on a weekly basis around here. The thing I love most about Sketch Free Vegan Eating is their focus on simple ingredients…
Apple Pie Green Smoothie
I should be beaming with excitement at the thought of my 3 week adventure (by myself) to India in just 4 days. But I have to share something with you… this girl isn’t beaming as brightly as she should be! I haven’t exactly shared my feelings about this trip on the blog because; well, I…
Thai Basil Pecan Pesto
Kevin got a new photography toy! They call it a beauty dish. It’s supposed to distribute light perfectly across the model you’re shooting. [source] Don’t let the name of the product fool you, it will not drastically improve the beauty of your subject. Especially if that subject just started up with spin classes after a…
Healing and Repairing my Digestion: Part IV
For more on my healing and repairing digestion series, check out: Part I, Part II, Part III Horray for day 3, the last day of our journey! We’re saying goodbye to juices and hello to whole food smoothies, puréed soups, and colon hydrotherapy. But before we get into the nitty gritty, I thought I’d share…
Healing and Repairing my Digestion: Part III
For more on my healing and repairing digestion series, check out: Part I, Part II It’s day two of my juice fast. One last day of juice and I’m on to smoothies. Just one more day. One more day. Maybe if I keep on repeating it, Wednesday will be here before I know it? I’m…
Healing and Repairing my Digestion: Part II
For an introduction to the healing and repairing digestion series, check out this post. Before we get started with the menu for juice fast day #1, a couple of questions came up from last weeks’ post. You mentioned that you weren’t keen on cleansing in the winter. This is the first I’ve heard of this,…
Berries ‘n Cream Chia Pudding
I’ve just chosen the 3 winners of the cacao powder giveaway! Be sure to check out the original post to see if you’re one of the lucky three! We’ve been back in Canada for 3 days, at home, with the dogs. Life is sweet! Although our diving trip to Dominican was fun, I really did…
Coconut Almond Bark (no sugar added)
I wish I would have come up with this recipe sooner. Like 3 years sooner. If you like coconut, you’re going to LOVE this bark. If you don’t like coconut, I suggest you make a batch of chai spice roasted almonds and forget this post ever existed. Sure, you could make these for people as…