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Weight LossCourses: Vegan, Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Egg-free
Ultimate Low Carb Vegan Seed Loaf (paleo, grain-free, dairy-free + keto)
This grain-free, low carb, keto, vegan seed roast is bursting with flavor, light and easy to slice. Made with keto-friendly hemp hearts, flax seeds and nourishing fats. Great on its own as a keto snack or as a main dish for the family to enjoy. Disclaimer: I’m not big on “labels”. If you’ve been reading…
3-Way (dairy-free, keto) White Chocolate Love Butter to Reduce Inflammation and Boost Your Awesome
3 low-carb, high-fat, keto nut butter recipes made with the minimally processed, plant-based, antioxidant-rich oil that you need to eat more of. You hate inflammation just as much as I do, I’m sure of it. The swollen belly, painful limbs, creaky joints, throbbing headaches, less-than-reliable digestion… it ain’t sexy.
The Time I Decided That Chocolate Donuts Were the Best “Cookie” for a Grain-free + Vegan Ice Cream Sandwich
Extra creamy dairy-free ice cream that’s sandwiched between two fudgy cake donuts. All gluten-free, grain-free, dairy-free and egg-free. Last week, I was in the kitchen (heh, when am I ever NOT in the kitchen?) with a plan. I was going to make ice cream sandwiches for my pals at Natural Vitality. I love their products,…
Paleo Falafel (no beans!)
Ground nuts, seeds and fresh herbs make the perfect texture and flavor in these bean-free, low-carb, and keto falafel balls. First, I have to say:: I have nothing against beans! I love them… sometimes. It’s just nice to have options, you know? A recipe for those days where you’re all like, “I want falafel, but…
No Sugar Biscotti with Tart Ice Cream (vegan + paleo)
Almond flour biscotti with chunks of crisp pecans and sweetened with non GMO fruit. Served with a side of tart berry-cacao ice cream. The genetic modification in our food supply has come into the spotlight. 5 years ago? It was difficult to find anyone to chat with about the dangers of GMO’s. Now it’s commonplace.
5-Minute Vegan Cream of Tomato Soup (paleo, too!)
8-ingredient creamy tomato soup without the cream. This easy, blend and go recipe is high in flavor, nutrients and feel-good whole food ingredients. I visited Victoria last Fall for a writing workshop led by the fabulous, Alexandra Franzen. She’s a wordsmith extraordinaire, that woman. Victoria is also the home of one of my favorite people…