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Weight LossCourses: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free
Vegan Cream of Mushroom Soup (grain-free)
When we first met, Kevin knew he was sensitive to lactose but ate it anyways because he didn’t think there were any other options and had no familiarity with dairy-free recipes. He had Parmesan on his pasta instead of nutritional yeast, shredded mozzarella on his pizza instead of vegan cheese, 1% cow’s milk in his…
How to Make Soy-free Vegan & Paleo Cream Cheese
A dairy-free cream cheese recipe that’s great on your ketogenic diet if you’re dairy-free and wanting the dairy feel. Serve with your favorite low-carb vegetables, boost your fat intake on your ketogenic diet, or smother overtop homemade ketogenic crackers. We’re making cream cheese! And, it’s fabulous if you’re doing keto without the dairy. Eating keto…
Grain-free Cranberry Pecan Pilaf
Whoop, it’s the last day of the month! I thought this day would never come. Really, I didn’t. After this evening’s hot yin class at Moksha Yoga NDG I will have completed 60 straight days of yoga. Wow, even writing that boggles my mind. I feel like I’ve gone through a meat grinder and been…
Apricot Ginger Chia Chews
Cleanse day 5. Oh heck ya. We’ve done a full day of liquids, ate more veggies than we ever thought possible, and resisted cravings left, right and sideways. Nicely done! Make sure to check back over the weekend to view the meal plan for week two of our cleanse. Cravings got you down? You’re not…
Witches Brew Breakfast Pudding
I had a history of choosing the same Halloween costume year after year when I was a kid. Did you, too? I was a princess, then a queen, Cinderella… well, you get the idea. Royalty was kind of my thing. My sister on the other hand liked to be scary characters a witch, goblin, ghost,…
Pumpkin Chai Smoothie
Happy October, everyone! Can you believe we’re into the 10th month of the year? Jeez Louise! This October I plan to… eat my weight in pumpkin find myself cuddled up on my chaise reading the afternoons away prepare a couple of recipes for Halloween I suck at posting recipes for upcoming holidays. I had to…
Grain-free Lemon Poppy Seed Protein Cake + Vegan Version
The day I realized that hemp protein powder could be transformed into a cake was a moment I’ll never forget. I wish I could say that there was a master plan behind it all, but I’d be lying. I found it by complete accident. It was a blustery November evening and I was craving a…
Homemade Flax Milk
This dairy-free recipes was inspired by my trip to India earlier this year… While I was walking along the road in the small village of Kallikadu, a random Indian woman invited me into her home for a cup of masala chai. Generally I would have said no to a stranger… but I was in India…
5 Ingredient No Bake Fudge Drops
There are certain days when a girl just needs her chocolate and yesterday was one of those days for me. Why I didn’t just have a handful of chocolate chips and be done with it is beyond me. Sometimes I over complicate things… I think it’s the Taurus in me. My chocolate themed day began…
Apple Spice Fruit Dip
Spring is here, life is good, opportunities are abundant, and we’re kicking off the weekend with a fresh recipe! There have been some major changes happening in our life recently, things I’ve dreamed of forever but didn’t think were possible… until now. I’m embracing opportunities that I was afraid of in the past, grounding myself…