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Weight LossCourses: Vegan, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free
Grain-free Cranberry Pecan Pilaf
Whoop, it’s the last day of the month! I thought this day would never come. Really, I didn’t. After this evening’s hot yin class at Moksha Yoga NDG I will have completed 60 straight days of yoga. Wow, even writing that boggles my mind. I feel like I’ve gone through a meat grinder and been…
Vegan Sprout Bowl with Creamy Curry Sauce
Food for your soul – it makes you feel whole, balanced and full of life. You know when you’ve had a soul-nourishing meal when you get high on life, exude confidence, and are ready to take on anything that comes your way. This feeling is not to be confused with the rush you get when…
Pearrific Green Smoothie
In October, I embarked on a self-guided 30 day yoga challenge to help sooth my emotions surrounding our recent move to Montreal. My intention for the month was to grow roots in this new city, begin to feel like I belong somewhere, let go of my fears and embrace the longing I had to return…
Macro Greens Bowl with Green Dressing and Protein Boost Mix
I purchased the reFresh cookbook back in 2007 and was quickly introduced to the amazingness that is Fresh Restaurant in downtown Toronto. I’ve prepared almost every single one of their recipes over the years and have long since dreamed of sitting in their Spadina location sipping on elixirs and filling my belly with yummy vegan…
Can’t Beet This Smoothie
October and November are the perfect months to detox our bodies in preparation for the long Winter ahead. There’s a 3 week cleanse program going on right now with whole food eats and while I haven’t been following it fully due to all the Halloween treats, I’ve been upping my fresh juice and smoothie intake…