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Fear of Foods, Carb-Ups, & Keto

by July 18, 2018

Fear of Foods, Carb-Ups, & Keto #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Interview with Kate Bay Jaramillo on her podcast, chatting about how to stop fearing foods on keto, what a carb-up is, how it can be beneficial, who should avoid carb-ups, and so much more.

Figuring out how to customize your approach to keto can be overwhelming, especially if you’re coming from a strict “classic keto” approach.

I’m living proof that carbs CAN be incorporated into a ketogenic diet, and that’s what I chatted about with Kate on her podcast!

Show Notes + Links

  • Check out Episode 62 of The Keto Diet Podcast where Kate and I chatted about Making Keto Work with Kids
  • Get more information on this episode plus more from Kate on her website

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

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