The Truth About Keto Sweeteners

The Truth About Keto Sweeteners #keto #lowcarb #highfat #theketodiet

Sweet tooth fairy paid you an unexpected visit while on the keto diet? I’ve got you covered. Ditch the antagonistic artificial sweeteners for some kind, keto-friendly alternatives. A sweet briefing on a handful of healthy hacks so you can kick those harmful sweeteners to the curb.

While a surprising percentage of sugar cravings can be overcome by simply being on the ketogenic diet, we all get the occasional hankering for something that’ll pack a more substantial sweet punch. And that’s okay. You know, to be human, with a tongue and a brain.

The key is to satisfy these natural desires with sweeteners that won’t damage your body while also keeping you keto. If you’re still using the old, questionable keto sweeteners, you’re missing out on some wonderful alternatives that are not only safe, but actually beneficial to your overall health on a keto diet.

“Wait, you’re telling me I can be both happy and healthy on a keto diet?”

You betcha!

If you’ve got a craving for something sweet that won’t break the keto bank or wreck your body, this video will bring the basics for a few safe, healthful, and keto alternatives.

For video transcript PDF, scroll down.



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  • 3 unhealthy sweeteners to avoid
  • 3 healthy sweeteners to use instead
  • Benefits of the healthy alternatives


Many of you have been asking for my thoughts on other keto sweeteners not mentioned in this video… 

Have you used any of these keto-friendly sweeteners? Got some helpful sweet tooth hacks? Give us your experience and ideas in the comments!

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Comments | Leave Your Comment

  1. Just starting my keto diet today,love your beautiful book and recipes. I plan to follow classic keto plan week 1 to the letter. Used the shopping list and I’m ready. Even made muffins last night. One concern I have is sometimes I like to eat very simply and your diet plan is filled with recipes. Do you have any plans that are a little more basic? Not so much prep.

  2. I also like and use monk fruit, was wondering what Leanne’s thoughts were on it.

    • Monk fruit is a fantastic choice! I only recently discovered it and love it.

  3. I curious about monk fruit also. It is sold in Canada as Krista Monkey Fruit Sweetener. 80 X 1g packets

    • Yep, monk fruit sweetener is awesome! I haven’t tried that particular brand, though.

  4. PLEASE be careful using XYLITOL around your dog. Xylitol (sugarless gum) can cause a serious and possible life-threatening hypoglycemia in even relatively small doses.

    • I love monk fruit! I haven’t tried Julian bakery’s, but Lakanto is my favorite brand for monk fruit.

  5. I’m happier without sweeteners/sugar period. Sugar addiction is my context so its not an option for me if I want to stay on the straight and narrow. :)
    I hardly feel deprived, all the desserts did was make me feel worse. Will I never have it again? Who knows, but today I’m abstinent. :)

  6. I’ve recently been trying monk fruit which comes in small compressed powder blocks from the Asian grocery store. What’s your take on this alternative sweetener Leanne ?

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