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The Truth About Keto Sweeteners

by July 28, 2018

The Truth About Keto Sweeteners #keto #lowcarb #highfat #theketodiet

Sweet tooth fairy paid you an unexpected visit while on the keto diet? I’ve got you covered. Ditch the antagonistic artificial sweeteners for some kind, keto-friendly alternatives. A sweet briefing on a handful of healthy hacks so you can kick those harmful sweeteners to the curb.

While a surprising percentage of sugar cravings can be overcome by simply being on the ketogenic diet, we all get the occasional hankering for something that’ll pack a more substantial sweet punch. And that’s okay. You know, to be human, with a tongue and a brain.

The key is to satisfy these natural desires with sweeteners that won’t damage your body while also keeping you keto. If you’re still using the old, questionable keto sweeteners, you’re missing out on some wonderful alternatives that are not only safe, but actually beneficial to your overall health on a keto diet.

“Wait, you’re telling me I can be both happy and healthy on a keto diet?”

You betcha!

If you’ve got a craving for something sweet that won’t break the keto bank or wreck your body, this video will bring the basics for a few safe, healthful, and keto alternatives.

For video transcript PDF, scroll down.

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Highlights…

  • 3 unhealthy sweeteners to avoid
  • 3 healthy sweeteners to use instead
  • Benefits of the healthy alternatives

Resources…

Many of you have been asking for my thoughts on other keto sweeteners not mentioned in this video… 

Have you used any of these keto-friendly sweeteners? Got some helpful sweet tooth hacks? Give us your experience and ideas in the comments!

Partner Guarantee

My team and I work on finding the best products that not only have quality ingredients, but care about their customers. It has taken us years to find products with ingredients and integrity that I can stand behind. These brands want to be part of our community, and this blog post is one of the ways we’re sharing their awesomeness. Opinions in this blog post are never ever influenced by the partner. Like, never!

This entry was tagged: erythritol, stevia, sweeteners, xylitol


How to start keto

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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