Video: Is Dieting Ruining Your Life? 9 Signs To Watch For

Is Dieting Ruining Your Life? 9 Signs To Watch For. #diet #keto

If you say yes to one of the nine, it could be a sign that food obsession and dieting is affecting your life. How eating more FAT can finally set you free.

Before I share today’s video, exciting news! Dr. Mark Hyman is hosting a free 8-day online summit called, The Fat Summit from Jan 25-Feb 1. The lineup of health professionals will be talking all about high-fat, keto living. Register for the free here.

Many of us have been there – the “fresh start” of a new diet, the eagerness of a life imagined if we could just lose the last 10 pounds/eat clean for more than 5 days/gain the willpower to complete daily workouts. But a week into our renewed effort, cravings hit, binging occurs, and we’re right back to square one. Actually, make that negative one.

I’ve been there, like right there in the middle of it all. But something majorly shifted when I started eating more fat. By setting myself free of cravings, with a Fat Fueled approach to eating, I was finally able to create the space I needed to develop a healthy relationship with food. No more crash dieting, no more restriction, no more crazy.

I saw these 9 things in myself when I was overcoming the diet mentality. And, I see many of them in my one-on-one clients. If you say “yes” to any of the 9 signs I’ve put together here for you, it could be a sign that you’re ready to make a change in your life… live free, heal, and trust that your body, has your back. Literally.

Think about food? Obsess about weight? Going crazy over “healthy” choices? Cravings got you wild?

For video transcript PDF, scroll down.


Pages-Sample3Your Mini Guide & Transcript

A 5-10 page PDF with the transcript for this keto video, resources, and exclusive steps to taking your keto fat burning to the next level. Download to your device and access anytime.

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Get the mini guide & transcript now.


  • Why going high-fat, keto was the key to healing my dieting mentality
  • Physical, emotional and relationship-based signs that dieting is affecting your wellbeing
  • Steps to freeing yourself from the diet mentality


What sign did you say “yes” to, if any? What ways has this aspect affected your ability to live a full and happy life? Let’s chat about it in the comments!

Struggling to lose weight


  1. You’re the bomb, Leanne! Love the mini-guide and transcript option! I’ll be saving and printing out the transcripts to go with my Fat Fueled binder; I must say, however, your videos are awesome as well. You have a wonderfully warm personality and the way you teach via these videos really shows your passion in Nutrition, as well as, helping others to be the best they can be through their health. Never change! We need you!

    • Thank you so much for your kind words, Sheila! I love that you’re enjoying my content… I’ll try not to change ;)

  2. The mini guide and transcript option is awesome, Leanne! Love the look of it all too. It’s very helpful when I don’t have the time to watch the videos (which I also love!).

    • Thank you so much, Theresa! There is a whole list of them here: if you’re interested. I’m pretty excited about this option!