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January 10, 2016 by Leanne Vogel July 5, 2017Smooth and light chicken liver pate, made dairy-free and keto. Before I share today’s keto recipe, exciting news! Dr. Mark Hyman is hosting a free 8-day online summit called, The Fat Summit. With the most wonderful lineup of health professionals, talking all about high-fat, keto living. Register for the free online fat summit here. I know what you’re thinking, “Liver? Ick!”. Why do I know what you’re thinking? Because I thought it, too, until I gave liver a chance. Now, I love it. Let’s be clear here, I have never and will never give beef liver a chance, that stuff is a lost cause. If you’ve tried liver and hated it, it was probably beef liver. Unless of course you’ve tried Epic’s Beef Liver Bites (available on One Stop Paleo Shop), it’s the only way I’ll eat beef liver, ever. Beef liver has a metallic taste and is tough as leather. Let’s not make this keto pate with that stuff. Because then you’ll hate me and never come to this keto blog again. Chicken liver however, wowza! If done right, it’s delicious and keto. I promise. The key to this keto pate recipe is letting it sit in the fridge for a day or two before you eat it. Surprisingly, I go through a keto batch in two days, tops. This dairy-free, keto pate recipe is great with low-carb, keto veggie sticks, celery is my favorite. If you’ve been wanting to try liver (for all of its amazing keto health benefits) look no further than this simple keto chicken liver pate recipe. And, if slathering your low-carb, keto veggies with keto chicken liver has your stomach turning, these keto paleo crispy chicken livers are a great place to start. This keto recipe is from my high-fat, low-carb, ketogenic program, Fat Fueled. [button link=”https://www.healthfulpursuit.com/shop/fat-fueled/” position=”center” target=’_blank’]GET YOUR COPY OF FAT FUELED[/button]
This entry was tagged: eating high-fat, eating keto, eating low-carb, high-fat cooking, high-fat recipes, keto, keto cooking, keto diet, keto life, keto recipes, ketosis, liver, low-carb cooking, low-carb paleo, low-carb recipes, pate, spread
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.