Video: The First 30 Days Of Eating “High-Fat” or “Keto”

My 30-day experience of eating high-fat for the first time. What to expect when you go high-fat, and how to avoid bumps along the way. We’re stepping back in time today! I’m celebrating my 1 ½ year anniversary of eating high-fat and, because I receive so many questions about making the transition, I’m reading excerpts … Continue reading Video: The First 30 Days Of Eating “High-Fat” or “Keto”