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Weight LossMonth: March 2011
Sleepy Blueberry Muffin Smoothie
Happy Saturday! I’m just about to head to the gym for a 60 min swim + 45 min run + stretch/core. Woot! Tomorrow is my rest day. Words cannot express how giddy I am. Another thing that makes me equally as giddy? glass dharma straws. Gail over at glass dharma was kind enough to send…
No bake Apricot Nut Fifteens
For all you new readers out there, fifteens are my way of combating a hectic lifestyle. Each fifteens recipe can be made in under 5 minutes, frozen in under 5 minutes, and enjoyed in under 5 minutes. Hence the name fifteens. [I know, I’m so clever! :P] Fifteens give us the opportunity to take 15…
Exotic Spiced Lentil and Tomato Soup
Soup isn’t a popular meal at our house. I love it, Kevin loves it, but we both love different kinds. Kevin’s idea of a good soup is broth + MEAT. My idea of a good soup is vegetables, meats, lentils, and spices. Kevin wont have anything to do with eating the soup that I like…
Oil-free Blueberry Streusel Scones
Lately I’ve been playing with rice, chickpea, sorghum, and buckwheat flours, something I would have never had the courage to do until a couple of weeks ago. If there’s one thing I’ve learned since beginning HP it’s that you just need to dig in and test ingredients until you get it right! Each flour is…
Heart Healthy Omega Granola
I had to pick up a couple of groceries on the way home last night. As I was pulling up to the store there was a sign that said bison steak $5.99/lb. If you know me, you know I LOVE bison. So it should come as no surprise that the minute I stepped foot in…
Journey to Health: Steps in the right direction
Journey to health series: Journey to health, Gratitude, Relaxation and breathing Thank you for your comments on Fridays post. I’d like to think that the more we’re all aware of the issues that can threaten our health, the better care we’ll take in prevention. Many of you have asked for more details of my journey,…
Cranberry Pear Porridge Bites
Kevin and I had planned a Saturday evening movie night. We started off with The March of the Penguins. I think I managed to watch 20 minutes of the documentary and slept for the rest. I was able to see enough to know that I want a baby penguin for my birthday this year. Then…
Overnight Banana Berry Pudding
I loved the banana almond version so much that I tried a coconut berry version. It’s simple. It’s quick. It’s delicious. Mmmm banana, I <3 you. Print Overnight Banana Berry Pudding Author: Leanne Vogel Recipe type: Vegan, Gluten free, Dairy free Prep time: 10 mins Cook time: 4 hours Total time: 4 hours 10 mins Serves: 1 serving…
Holy Guacamole Cream Pasta + Crackers
I’ve been a busy bee these last 6 weeks! I’ve been going through rounds of blood and allergy testing in an attempt to try and figure out what’s happening with my body. To explain [in short]: my blood sugar is regularly low, I have a fuzzy brain a lot of the time, the repair time…
Sleepy Berry Fiberlicious Smoothie
It was so great to read all of your comments on Tuesdays post! It’s amazing how many of us struggle with digestive issues. So, I thought what better way to kick off today’s post than with a couple more entries from my digestive healing plan: Take 2 digestive enzymes with every meal. Fill up on…