Day: January 17, 2011

Cashew Caesar Salad Dressing

I get strong urges for vegetables, usually once a day. When the craving comes I cannot think of anything else. In the winter I usually crave potatoes, squashes, roasted veg, but today I wanted a BIG salad, and I wanted it now! We keep olive oil and vinegar on hand for these moments, but I…

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Good Guys to the Rescue!

You may have heard the terms good bacteria, probiotics, prebiotics or healthy flora being used in the marketing of yogurt and other foods, or in conversation with your friends. Using probiotics for digestive support has increased tremendously since the mid-1990s. But why are probiotics so important? What benefits do they have for health other than…

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