yoga

When you’re just not feeling 100%

by Leanne Vogel (Healthful Pursuit) on April 9, 2014

Before I began a hot yoga practice, even as a Holistic Nutritionist, I didn’t fully value the role that electrolytes played in my body. The day following a hot and sweaty yoga class, I wouldn’t feel “right”. My muscles ached, I felt slightly nauseous and was generally weakened. It took me a pretty long time…

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The Solution to Staying Fit During the Holidays

by Leanne Vogel (Healthful Pursuit) on November 16, 2013

Power Posse Post by Brianne Grogan, Women’s Health Physical Therapist I have been a longtime fan and follower of Healthful Pursuit. I feel certain that if Leanne and I lived closer we’d be friends, cooking together and going to yoga classes… Sadly, we live thousands of miles apart. But thanks to the world wide web,…

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Win $100 in Mika Yoga Wear

by Leanne Vogel (Healthful Pursuit) on December 8, 2012

Thank you everyone for participating in this giveaway! A random winner has been selected, Julie DiCesare. Congratulations! While you can practice yoga in just about anything, wearing clothing that feels good; that bends and stretches with your body, keeps you cool and comfortable, just makes sense. What doesn’t make sense? Spending an arm and a…

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Pearrific Green Smoothie

by Leanne Vogel (Healthful Pursuit) on November 8, 2012

In October, I embarked on a self-guided 30 day yoga challenge to help sooth my emotions surrounding our recent move to Montreal. My intention for the month was to grow roots in this new city, begin to feel like I belong somewhere, let go of my fears and embrace the longing I had to return…

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What Are You Practicing For?

by Leanne Vogel (Healthful Pursuit) on October 20, 2012

The lovely Dawn Mauricio is back to share her yogi wisdom with us all! During her last visit, she inspired us with her journey to live a life she’s passionate about and today she’s  sharing how a deep practice of yoga has transformed her life. Take it away, Dawn! [source] When preparing for this blog…

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