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Ways You Can Care For Your Precious Heart

Care for your heart with strategies that help you cultivate a life with less stress, delicious recipes boasting …

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WanderlustTHIMB

Yoga, Hiking, Meditating, Singing, Eating and Dancing at Wanderlust Whistler

Honoring my sense of adventure and mindful living at Wanderlust Whistler 2015 for 5 days of celebrating community, …

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ultimaTHUMB

When You’re Just Not Feeling 100%

Before I began a hot yoga practice, even as a Holistic Nutritionist, I didn’t fully value the role …

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MovementTHUMB

The Solution to Staying Fit During the Holidays

Power Posse Post by Brianne Grogan, Women’s Health Physical Therapist I have been a longtime fan and follower …

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YogaTHUMB

Win $100 in Mika Yoga Wear

Thank you everyone for participating in this giveaway! A random winner has been selected, Julie DiCesare. Congratulations! While …

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pearsmoothieTHUMB

Pearrific Green Smoothie

In October, I embarked on a self-guided 30 day yoga challenge to help sooth my emotions surrounding our …

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pacticeTHUMB

What Are You Practicing For?

The lovely Dawn Mauricio is back to share her yogi wisdom with us all! During her last visit, …

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pumpkincreamsmoothieTHUMB

Pumpkin Orange Cream Smoothie

Yoga challenge. Are you doing it with us? Can I be honest? It’s hard. Not that I want …

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yogaTHUMB

Yoga in Montreal: Moksha, Viveka and Jivamukti

[source] I’ve had two weeks to use my Passport to Prana card to visit 3 different yoga studios …

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DawnTHUMB

Love What You Do

I’m so happy that Dawn from Passport to Prana reached out to me and got me connected to …

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backtobendingTHUMB

Back to Bending

[source] I was mortified the days leading up to my first yoga class those 6 some-odd years ago. …

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yogatreesTHUMB

Traveling Through India: Sivananda Ashram, Neyyar Dam Part II

For more on my backpacking trip through India, check out Mumbai experience, Kallikadu, Sivananda ashram introduction, India,  the …

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yogavacationTHUMB

Traveling Through India: Sivananda Ashram, Neyyar Dam Part I

For more on my backpacking trip through India, check out Mumbai experience, Kallikadu, Sivananda ashram introduction, India,  the …

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packingprepTHUMB

Got That Getaway Feeling

Thank you for your amazing support earlier this week when I shared the anxiety I was having over …

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