sweet potato

Sweet Potato Tortilla Chips (Paleo)

by Leanne Vogel (Healthful Pursuit) on March 2, 2014

Homemade sweet potato tortilla chips made with sweet potato, onion and flax seed. No corn! No dehydrator needed. When I’ve made a lovingly healthy choice for myself I am encouraged to make more of them… because, it feels good. Like, stepping away from my plate when full, saying “no” to food when I’m legitimately not…


Paleo Meatball Sub with Dry Garlic Rib Sauce

by Leanne Vogel (Healthful Pursuit) on February 20, 2014

Oven-baked paleo meatball recipe with homemade dry garlic rib sauce added to the mix for a super delicious, moist meatball. This meatball recipe has been in my family for generations. When I was 7, Mom told me that my children’s, children’s, children would be making these meatballs, far after I’m gone.


Sweet Potato Chocolate Quinoa Crumble Muffins

by Leanne Vogel (Healthful Pursuit) on December 1, 2013

Gluten-free muffins made with roasted sweet potato and chocolate chunks. Topped with a maple-infused quinoa crumble topping. I’ve been rocking a dairy-free life since the early 90′s thanks to my lactose intolerant Mom who raised us on Rice Dream ice cream bars, hemp milk and cashew yogurt. Bless her heart.


Oil-free Mashed Root Veggies – Healthier Mashed Potatoes

by Leanne Vogel (Healthful Pursuit) on November 26, 2013

Mashed root vegetables seasoned with a touch of dill, pepper and salt. Simple, delicious and hearty. You need to have this dish on your Thanksgiving table this year. Yes, yes you do. Since I’m Canadian and couldn’t use Thanksgiving as an excuse to make this veggie mash, Kevin and I planned a get together with…


Oil-free Sweet Potato Fudge Cake (No sugar!)

by Leanne Vogel (Healthful Pursuit) on November 24, 2013

A vegan and gluten-free healthy fudge cake recipe made without oil or sugar. It’s moist, dense, and can be frosted! Oil-free recipes. I’ve been making lots of them. Not because I endorse a fat-free diet. Oil-free and fat-free are not the same. Healthy fats – avocado, nuts, seeds, oils, butters, olives, fish are GREAT. Dietary…


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