Since the discovery of cacao, goji, lucuma, maca and other superfoods, the basic superfoods like kale, blueberries, cranberries and apples, are not often considered to be so super any more. Well, I got news for you – they’re still super, they’re cheaper than a bag of goji berries, and they’re really easy to find no…
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In October, I embarked on a self-guided 30 day yoga challenge to help sooth my emotions surrounding our recent move to Montreal. My intention for the month was to grow roots in this new city, begin to feel like I belong somewhere, let go of my fears and embrace the longing I had to return…
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October and November are the perfect months to detox our bodies in preparation for the long Winter ahead. There’s a 3 week cleanse program going on right now with whole food eats and while I haven’t been following it fully due to all the Halloween treats, I’ve been upping my fresh juice and smoothie intake…
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Yoga challenge. Are you doing it with us? Can I be honest? It’s hard. Not that I want that to deter you… but this is harder than I thought it was going to be. My body hurts, my heart can’t take it at times, and I’m sick of washing my yoga gear every gosh-darn day….
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Happy October, everyone! Can you believe we’re into the 10th month of the year? Jeez Louise! This October I plan to… eat my weight in pumpkin find myself cuddled up on my chaise reading the afternoons away prepare a couple of recipes for Halloween I suck at posting recipes for upcoming holidays. I had to…
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