maple syrup

Dessert Freedom: Frosty Jam Butter Squares

by Leanne Vogel (Healthful Pursuit) on April 17, 2013

I’m rockin’ the macarena, gettin’ jiggy wit my business, and finalizing the last pieces of boombastic awesomeness that is my Dessert Freedom Recipe Guide. Dessert Freedom hits cyberspace on May 1.

{ 39 comments }

Oil-free Carrot Cake Protein Bars

by Leanne Vogel (Healthful Pursuit) on July 2, 2012

Kevin and I had such a great time camping this weekend. It’s exactly what we needed. There were many good eats to be had (including these high protein, gluten-free, homemade protein bars) naps, and long, long roads to venture down. We had planned to stay at the campsite until this morning, but decided to head…

{ 76 comments }

Layered Maple Oat n’ Apple Dessert Jars

by Leanne Vogel (Healthful Pursuit) on May 10, 2011

Before we get to this drool-worthy recipe… guess what? Today is my 25th birthday! To be honest though, I wasn’t exactly looking forward to the big 2-5. In preparation for the big day… I decided to look back over the last 6 years to remind myself of what I’ve accomplished, I ran my first 10km…

{ 39 comments }

Maple Mystery Butter

by Leanne Vogel (Healthful Pursuit) on April 27, 2011

I couldn’t stop saying…. M-m-m-m-m-m-maply goodness as I was slathering this nut butter on a handful of crackers last night. Be still my heart. No fats were harmed in the making of this nut butter Did you know? Roasting nuts at temperatures higher than 170F causes damage to their delicate fats? When the fat in…

{ 53 comments }

Crispy Coated Apple Fries

by Leanne Vogel (Healthful Pursuit) on January 27, 2011

I am big on homemade fries with coconut oil. There was a period in my life, not so long ago, where all I’d eat for dinner were fries. Don’t get me wrong, potatoes are an amazing vegetable. They’re high in vitamin C, fiber, their easy on the digestive system, and high in vitamin b6 [great…

{ 7 comments }