What do you struggle with most when it comes to healthy eating? From your emails, comments and our interactions on Facebook, you’ve told me that you’re challenged by the time commitment, late night snacking, the cost, cravings, the stress of it all… If any of these roadblocks are standing in the way of you embracing…
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We’ve talked about healthy alternative sweeteners but now it’s time we chatted about the worst. You may be surprised to learn which popular sweetener made the list, what ingredients are in common laboratory sweeteners, and what they can potentially do to our bodies. Listen to today’s video on mp3 Notes: My favorite snacks that use…
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It’s no secret that we’re surrounded with a lot of temptation this time of year. From pastries, hot cocoa, wine, chocolate bark, stuffing, gravy, pumpkin pie, sugar cookies, to gingerbread houses; it’s all there and within arms reach (usually). Do you find yourself worrying or stressing about how you’ll fight all of the forbidden foods…
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Candida is a hot topic around these parts. In today’s Healthful Hints we’re chatting about why Candida overgrowth is harmful to your health, how to avoid it, signs and symptoms to watch for, and steps you can take to address overgrowth if it becomes an issue for you. Notes The candida spit test: as I…
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Oh my gosh, I’ve missed you guys. I got home from London late Thursday night and the first thing I did was make myself a warm meal of steamed carrots, zucchini, and shrimp in a tangy dill sauce. I slept for what seemed like days, then spent Friday afternoon in my kitchen. It was glorious,…
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