What do you struggle with most when it comes to healthy eating? From your emails, comments and our interactions on Facebook, you’ve told me that you’re challenged by the time commitment, late night snacking, the cost, cravings, the stress of it all… If any of these roadblocks are standing in the way of you embracing…
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For more on the healthy travel series, check out packing for success and staying on track away from home, backpacking essentials, camping and eating well. One of the best parts about traveling, is getting to plan what new and exciting goodies I’ll take with me. You may think that carting things around would be a…
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In yesterdays post we talked about all the nasty chemicals found in our everyday beauty and cleaning products. What I’d like to point out here is that the studies that have been performed on these substances have deemed these chemicals as safe in small doses, fair enough. If a small dose is in your life…
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Have you ever tried to read the full ingredients list on the back of your shampoo bottle? Do you stand in your shower for a couple of seconds trying to read the ingredient after “aqua”? You’re not alone and chances are if you can’t read it, it shouldn’t be going anywhere near your mouth, head,…
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